Arctic Bath & Coffee

Join us in celebrating Mira’s “last day” at AB&C tomorrow before stepping into her new role as Area Facilities Manager for HOTWORX St. Pete & Pinellas Park 🥳

After almost a year and a half of absolutely crushing it behind the bar, this promotion is beyond well deserved. We’re so excited to watch her thrive on the hot side!

To celebrate Mira’s first month next door, we’re making it extra easy for our Freeze Fam to add contrast therapy to their routine 🧊🔥

✨ $59/month HOTWORX membership
✨ Unlimited 24/7 access
✨ $1 Enrollment in June (normally $99)
✨ 20% off yoga mat & towel
✨ Discounted AB&C membership

And don’t worry cool-side crew 😎❄️ You’ll still see Mira around the tubs and coffee bar for drinks, chats, and cold plunges. She’ll just be hanging as a member now!

Help us congratulate Mira on this exciting new chapter, and comment HOT to have her host your infrared sauna sesh next door! 🎉

Who’s tried our Mind Mender iced tea? 🙋‍♀️

Judging by how often we’re brewing this fan fave… we bet a lot of you have 😏

This yummy house blend is cold-steeped with skullcap, holy basil, rosemary, butterfly pea flower, peppermint, and milk thistle for a crisp sip that’s as calming as it is refreshing. Best part? It’s completely caffeine-free 🌿🧊

We source our ingredients from Mountain Rose Herbs to bring you high-quality botanicals in every batch.

If you haven’t tried our signature Mind Mender blend yet, consider this your sign! 👀

Relax ❤️ Reflect 🤍 Recharge 💙 We’ll be open normal hours all Memorial Day weekend!

Ask about our Freeze Fam’s Member Hours for extended access to coffee & cold plunge 7 days a week, including holidays 🇺🇸

Memorial Day weekend is always one of our busiest, so if you’re planning to bring a guest, please connect with the team EARLY so we can make sure everyone’s taken care of.

Wishing everyone a safe, restful, and meaningful holiday weekend 🙏

From “I would never” to “see you tomorrow” … aka the cold plunge effect 🤍❄️

Members, did you ever think you’d love cold water immersion therapy as much as you do now?!

Cold plunges bring the endorphins…but the coffee bar brings everyone together ❄️☕️

Family members catching up. Gym buddies recovering. Coworkers unwinding. Entire friend groups turning “just one plunge” into a regular ritual.

Your meetup spot just found its cold plunge era 🛁

Enjoy your fiesta tonight 🪅 We’ll handle the recovery tomorrow ❄️☕️

Happy Cinco de Mayo, Freeze Fam!!

Our Cold Plunge Coffee House will be fully closed on Sunday, May 10th for a studio upgrade. ✨ This means no one will have access between Saturday 5/9 and Monday 5/11.

Because of this upgrade, extended hours for members start on Monday, May 11th 🎉 Only Freeze Fam members with the Unlimited Membership will have DAILY access from 5am-2pm & 4pm-8pm, 7 days a week!

We know you’ll miss a Sunday plunge on 5/10, but we promise it’ll be worth it.

Cheers to more dips & sips 🛁☕️