05/24/2016
Hi all again! Sadly I'm still not currently able to start back up with My Total Body Boot Camp. However, a close friend has been running an amazing program in St Pete. Allison is one of the best trainers I know and is dedicated to getting all to their goals. Please reach out to her and start as soon as you can. She can be reached through https://www.facebook.com/free.the.girl/?fref=ts
Cultivated Life Lab
You are the laboratory and every day is an experiment.
Go and find what is new and unexpect
10/31/2015
Hello everyone! I want to begin by apologizing that I did not give each of you a heads up to why I haven't been running any classes. As many of you know I'm still in the military, with that being said I am currently out of the country. I should be back in and running around February, 2016. I promise, that upon my return I'll be ready and willing to start putting all of us back on our goals. Take care and talk to you all soon.
06/08/2015
Look forward to seeing you all tonight and remember to drink plenty of water. Its getting really hot out there!
06/08/2015
Another Great article.
http://www.bodybuilding.com/fun/micronutrients-matter-mike-dolce-5-keys-to-a-great-diet.html
Micronutrients Matter: 5 Keys To A Great Diet - Bodybuilding.com
Learn the secret that has been helping the world's top fighters add years—and belts—to their careers. Make one simple change to your nutritional priorities, and watch your health and performance skyrocket together!
05/21/2015
Nitty-Gritty Nutrition: 6 Ways To Eat Smarter - Bodybuilding.com
Stop stalling your progress by obsessing over every tiny detail of your diet! Read these big-picture nutrition facts and start moving forward.
05/21/2015
So true! There are always excuses to why we don't reach our Goals, whether it is in fitness or life itself. We have to look in the mirror and decide that we will make a change! One we do that we make the time to move forward... Great job this week to all of you and look forward to finishing it off with tonight's class! See you all at 6PM
05/12/2015
It almost that time again! See you all 6 pm
05/11/2015
Lets get ready for another week and one step closer to our Goals! See you all tonight at 6pm
05/04/2015
T-minus 30 minutes and counting, see you all there and lets crush it!
04/27/2015
Be ready for a new week with new workouts! See you guys in just under 45min
04/23/2015
Ready to end this week with bang! See you all in about 30 min. Bring extra water bc it's HOT!! 6pm @ Crescent Lake
05/21/2015
05/12/2015
05/12/2015
05/11/2015