BodyRush Fitness

At the Azalea commUNITY festival in Azalea today, loving the vibe! Come by my booth and say hi. 🌺

The end of this year marks 10 full years training inside the studio. Training 6 days a week for 10 years. Hopefully I’ll be doing it for the next 10 years as well. I feel very fortunate. I have the most loyal, easy-going and supportive clients a small business could ask for.

I hope everyone had a productive year and made some good memories. Let’s get 2026 rollin!! Happy New Year!!

Pre-run routine: warmups and dynamic stretches to get my legs ready. I prefer movement-based stretching over static stretches since it improves blood flow, performance, and minimizes injury risk. As a 40-year-old with a bad Achilles tendon, careful warmups are a must.

- Banded hip flexion against wall- 15 reps
- Hip swings to the side and front- 15 reps
- Knee extensions, hamstring stretch on floor-12 reps
- Seated ankle circles- 10 each direction
- Dynamic “knees over toes”lower calf stretch- 45 seconds
- Face down roller quad stretches.- 30 seconds
- Jump rope- 5 minutes

Just finished a great workout, taking advantage of the beautiful day to get outside in the Florida sunshine. Just a couple of things we did were Tire slams, DB Incline Chest Press, and Machine Leg Extensions. At 40 with autoimmune issues, long term consistency is key. Exercise helps me sleep better, reduces my anxiety, and encourages healthier eating habits.

Big announcement! Bodyrush Fitness integrates AI for movement analysis and progress assessments! Demotu app delivers advanced 3D biomechanical insights for improved mobility and stability. Assess, identify, and train with tailored programs designed to address and improve movement dysfunctions, muscle imbalances, and postural issues that can lead to pain, injury, or reduced performance.

Today's studio update: a leg curl/leg extension machine. I'm not a fan of relying too heavily on machines, but I do think they're useful. They make it easier for beginners to learn proper form and offer stability for certain populations. The best fitness programs utilize free weights, bodyweight as well as machines.

Bodyrush just got a fresh new look! Thanks .

Hope everyone is off to a great start in 2025! I have some time slots available if anyone wants to get started on a fitness program. Bodyrush Fitness is a private studio where you have 100% of my attention the entire time. You get the entire studio to yourself with your own playlist playing on the speaker. The best part is the first session is FREE! Private message me!

Emma's first ever bike. She's riding the 16" Precaliber like a pro. Go Emma go!

BodyRush Fitness