Myoblast Strength

Merry Christmas everyone!

Strength training isn’t just about muscle. 💪

A new study shows it can help protect your brain — even lower your risk of dementia.

Just twice a week of hard, focused training:
- Boosts memory
- Improves brain function
- Slows age-related decline

At Myoblast, that’s exactly what we do.
30 minutes. Twice a week. For strength and longevity.

Train smart. Stay sharp.
myoblaststrength.net

Think cardio is the only path to heart health? Think again.

A study from Iowa State University revealed that lifting weights for less than an hour each week can reduce the risk of heart attack or stroke by 40% to 70%.

👀Source: wellhub.com

-At Myoblast Strength, our efficient program offers:
- 30-minute sessions
- Twice a week

No fluff. Just focused workouts that fit into your busy schedule and support your heart health.

Ready to strengthen your heart and body?
Visit: myoblaststrength.net

“All you have to do is show up, work hard, and get results.”

Fletcher Hutson is a busy professional who needed a training program that respected his time and delivered real results.

After finding Myoblast Strength, he got exactly that:

- Efficient, no-fluff workouts — just 30 minutes
- Every session is personalized and tracked
- Consistent progress, without guesswork
- Stronger, leaner, more energized in under 6 months

If your schedule is packed but you still want to build strength, gain muscle, and stay sharp — this is the place.

No wasted time. No random routines. Just expert-led, data-driven training that delivers.

Train with purpose. Walk out stronger.
myoblaststrength.net

No long hours. No crowded gyms.
Just 30 minutes, twice a week — tailored, tracked, and built for real strength.

We respect your time.
You bring the effort.

myoblaststrength.net

✨ Meet Ashlie Koonce — a dedicated personal trainer with a sharp edge and serious passion for performance. ✨

She brings the energy, the discipline, and the mindset it takes to get results.

- Experienced in high-intensity group training and one-on-one strength work
- Coaching style that pushes hard — and empowers harder
- Focused on both physical conditioning and mental resilience

Ashlie believes strength training is more than a workout — it’s a mindset shift. Her approach is direct, challenging, and designed to help you take full control of your fitness.

With her in your corner, expect more than just a good sweat — expect real change.

➡️ Visit: myoblaststrength.net
Train strong. Stay sharp. Keep pushing.

This Independence Day, celebrate your freedom to be strong. 💥💪 Happy 4th of July!

Meet John Wassmer — ACE certified personal trainer and a walking example of what strength training can do for your body and mind.

After a long career with Nestlé Waters, John made a bold pivot. Six years ago, he stepped into the world of fitness — starting with group training, then finding his place at Myoblast Strength.

From his first session with Thomas, he was hooked.
The efficiency. The focus. The results. He knew this was the training method that works — and he committed to learning everything he could.

After years of training with Thomas and shadowing inside the gym, John has now been coaching clients at Myoblast for over a year and a half. His mission? To deliver safe, effective strength training that builds more than just muscle — it builds confidence and long-term health.

If you want a trainer who knows the journey and brings real passion to every session, John’s your guy.
📍Visit him at our Seminole location: 9021 Oakhurst Rd

➡️ Learn more: myoblaststrength.net