03/27/2023
AC Yoga
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ACYoga is a haven for enlightening practices. We practice yoga, meditation, health, and music, right by the beach :)
Pause.
Gratitude..
02/01/2023
Breathe through your nose.
Eat food you have to chew.
Easy effective hacks,
Thanks Huberman for spreading the good info
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If your studio is closing, consider getting the AC Yoga app for personalized training.
Receive a discount on the AC Yoga personal training app. I've been working 1 on 1 with people around the world to help develop, strengthen, or broaden their yoga experience.
Send AC Yoga a message to sign up!
www.acyoga.org
11/07/2019
Locust Pose:
-Squeeze shoulder blades together
-May lift arms
-May lift legs
-Keep gaze downward
-Breathe
Important to strengthen the back muscles,
Especially in yoga where most upper body strength is in the chest
Create that balance, back to front
Keep that ❤ open
07/26/2019
Seated Twist:
Inhale: Lengthen spine
Exhale: Relax into twist
-Relax hips, squeeze shoulder blades together
-Feel the breath expanding and massaging internal organs
07/12/2019
Plank to Upward Dog:
Inhale: Move hips towards wrists
-Keep spine long while backbending
-Lift chest, pressing hands firmly into ground, fingers spread wide
-Grow your head up out of your shoulders as shoulders press down
-Maintain breath here, exit on exhale
Modification:
-Use fists on the ground, thumbs facing top of space, knuckles facing each other
Exit: Lift hips, drop knees
Counter with Child's Pose
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3759 4th Avenue N
Saint Petersburg, FL
33713