02/29/2024
Wusu Training
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Elite Athletic Training I am an elite and professional sports and performance trainer. The ones that want to find their way back to excellence.
I support athletes so they can achieve their optimal success by retraining their movement patterning for efficiency. My way is unique because I have experienced the highs, the lows, the unspoken struggles, and the recovery process to get back to my best self and optimal performance. I was an Olympic level triple jumper who missed out my Olympics due to a catastrophic injury. I had an amputation sc
02/29/2024
07/19/2022
Tolu here for a Tolu Tuesday.
Just saying HI!
Yes… the trip and adventure continues… looking to update y’all on what’s been going on. We’ll see how that goes… big gulps..
But most importantly… remember… YOU. ARE. AWESOME!
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05/30/2022
Heya - Happy Memorial Day All!
Thanks for the birthday wishes!
— Currently in Florida - — - what?! You might be saying…maybe some updates to follow
Looking for recommendations, connections, friends, athletes, networking, would enjoy meeting folks and any creative or unique housing situations you may have or know of. We out here. Ha. And where is the best ice cream!!?
Hope everyone is doing wonderful today, staying blessed during these times and keeping their mentality, sanity, and wits about them. Level up that health!
Take the best care of yourself…
And remember…. You are Awesome!!!
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02/18/2022
On this Thrive Thursday, we have some breaking news. I will be shutting down this beautiful SF location and space by the end of the month.
I know. What? Lots of questions. But a new journey awaits… I will try to keep you all abreast of the process as it goes down. And I welcome you to join in on what begins to take form coming up next…
…Till the next update. Woahhhh 👀
And remember…You are awesome!
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01/04/2022
Getting ready to return all that this new year is serving up!
Happy New Year everybody!
It’s gunna be a wild one, let’s create some interesting dishes of our own!
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#2022 😝 …
08/23/2021
Hello hello and Happy Monday everybody!
Hope this message meets you well and you are enjoying a productive and enlivening start to your week!
Life is crazy, but to live it is a gift! So here’s to unwrapping the present and enjoying the journey!
And I wouldn’t forget y’all… If you haven’t heard it yet today - Remember - You Are Awesome!
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05/26/2021
For those that know I like to scribble and write down thoughts, all thoughts, all the time, everywhere…. This little birthday gift I received is quite spectacular… my Nigerian laptops got a new “cool beans” makeover!
So what did I decide to do? Take it on a inspiration trip! 🤣 We rode around the training space in style, stopping by places I like to think and put in work.😅 Get it acquainted!
I just thought it was a cool thang, and wanted to share that with ya’ll! Many filled notepads to come. Hope you are enjoying this wonderful Tolu Tuesday!
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geniusgifts
05/25/2021
Happy Monday! It’s my birthday! Well actually it was Friday the 21st. I appreciate all the love and support, the gifts, the conversations, the thoughts and the well wishing! I also realized how disconnected I’ve been over this last year and would really like to change that and start with connecting with all of you out there in this community a bit more. We gotta be there for one another. Quick thought: to continue the birthday cheer, I would love for everyone to reach out to somebody that they enjoy and just send them a message, give a call, write a letter - just expressing the fact that you appreciate them in your lives. That would be good cheer, and brings a smile to my face.
Looking forward to seeing much more of you all in this next year around the sun! Here we go!
And remember - You. Are. Awesome!
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04/27/2021
Happy Monday! Just wanted to send some encouragement out there to you all! As we close out the month and gear up for May, remember that you, yourself, are an amazing human being and unique soul in this world. It is crazy crazy times, but that does not dim your greatness inside! 🔥
This week, try to take an extra moment and look at your fellow humans with a little more compassion and love. Heck, spread a little more compassion and love. Check that…this week, spread a little more compassion and love. Be a little bit more understanding. Try and see things from the other side. All the while, making sure to protect your own light!
I see so much greatness and light in each and every one of you! Yup! And when we begin to hone that light together…. Delight! 🤩(Ze light heh heh? Anybody? Oh brother…)😅
Have a wonderful week and I will check you next week with some goodies! 🎁I think…
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04/20/2021
Happy Monday! And make it a GOOD day!
Just a little inspirational get out and do something for yourself today. Doesn’t have to be much, but make the effort to get up and get moving today. A little physical exercise does the body good! …take yourself out for a spin…
Oh and I know you know, but I am here to remind you anyway…
YOU ARE AWESOME! (Say it with me now, 3x fast! Go!)
Have a great day, and enjoy a little extra movement to start your week!
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04/13/2021
Happy Monday! I know I was going to post my update and progress on the Stability Ball Burpees, but I just had so much fun doing these ??? …you know what…
….What would you call this exercise?? Best response, might just get the official title!!
Let’s hear what y’all got! And remember, do good work this week. Oh, and… You Are Awesome!
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04/06/2021
New gym…new training space…”exclusive” pics!
Tell me what ya think…and of course, come check it out in person!
Hope you are enjoying your Monday and remember… you are awesome, like right now…and always! 💪🏿💪🏾💪🏽💪🏼💪🏻💪🦾
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6730 22nd Avenue N, Ste B
Saint Petersburg, FL
33710