Nava Yoga Studio

✨ NEW CLASS ALERT ✨

Join Jeff every Thursday from 11:30 AM – 12:30 PM for our new Chair Yoga class at Nava Yoga Studio!

In this gentle and empowering practice, we explore the “9 Gates to Freedom” within the body — Mind, Breath, Neck, Shoulders, Hands, Spine, Hips, Knees & Feet — creating space for movement, mindfulness, vitality, and self-discovery.

This class weaves together breathwork, mindful movement, and subtle sound experiences to help you feel more present, connected, and empowered in your everyday life.

💫 Our mantra:
“Anybody can survive; we are going to thrive!”

Perfect for all levels and abilities. Come move, breathe, and thrive with us!

Sign up at www.navayogastudio or click the link in the bio.

🌸 Happy Mother’s Day to all of our amazing yoga moms! 💖

Today we celebrate the strength, love, patience, and grace that mothers bring into the world every single day. Whether you're a mom, grandmother, mother figure, or nurturing soul—we honor you and all that you do.
Thank you for bringing your beautiful energy to our Nava Yoga Studio community. Your love inspires, your strength empowers, and your presence makes our space even more special.

Wishing you a day filled with love, peace, and well-deserved relaxation. 💐✨
Happy Mother’s Day! 💕

✨ Your Golden Hour Awaits ✨

Join Kim tonight for our Golden Hour Flow & Glow Beach Class at 7 PM on Pass-a-Grille Beach at the 16th Avenue Beach Access. 🌊☀️

Relax and unwind with a slow flow yoga practice designed to warm up your glow, followed by gentle-inspired stretches and a peaceful savasana—perfectly timed so you can soak in the sunset and golden hour in total bliss. 🌅🧘‍♀️

Bring your beach towel(s), your water, and your good vibes. We can’t wait to flow with you on the beach tonight! 💛

🌸 Mother’s Day Sale at Nava Yoga Studio 🌸

Celebrate the amazing moms in your life (or treat yourself 💕) with our limited-time specials:

✨ 20 Class Pass – $325 (Save $35)
✨ Annual Pass – $999 (Save $140)

Give the gift of movement, mindfulness, and self-care—because every mom deserves time to recharge. 🧘‍♀️

⏳ Sale ends May 10th, 2026
🛍️ Purchase online at Nava Yoga Studio
or stop by the studio!

Wishing everyone a fun, festive, and peaceful Cinco de Mayo!

Tiny Habits for a Better Mornings!

Your happy hour just got a whole lot better.

Tonight, Nava Yoga Studio is bringing class to the beach — Pass-a-Grille Beach, to be exact.
Join us every other Thursday starting tonight, April 23 at 6:45 PM for a slow flow to warm up your glow, gentle-inspired stretches to release and restore, and a savasana timed perfectly so you can melt into sunset and the Golden Hour in pure, relaxed bliss.

This is your sign to skip the bar and roll out your mat instead. Same vibe. Better views.
🧘 Slow flow
🌿 Gentle stretches
🌇 Sunset savasana
📍 Pass-a-Grille Beach
🕦 6:45 PM — Every other Thursday
Come unwind. Come glow. See you on the sand.

Sign up for class at www.navayogastudio.com