ADD LIFE Yoga & Wellness Studio

Puppy yoga with and some of their puppies up for adoption was a blast!

Should we do this again? 🐶🐾

I had always wanted my own dog, but when I met Archie a few years ago, I was at a time in my life when I didn’t want to be tied down to any responsibilities.

I wanted to travel spontaneously and stay out late with friends. I didn’t think I had time to care for a dog.

However, I went to my friends house to play music with her and a cute guy one fateful night.

She had told me was fostering some dogs for a local rescue and one of them was an adorable puppy.

I immediately fell in love with the tiny orange yapping creature that wouldn’t stop pouncing on me and trying to bite me with razor sharp puppy teeth.

Long story short, I ended up fostering him for a few nights before he went to get neutered and adopted my a different family.

My heart was BROKEN when I dropped him off and knew I wouldn’t pick him up, but I was convinced it was for the best because I “wouldn’t have the time for a puppy.”

I wanted more time to decide if I should adopt him or not, but the rescue couldn’t wait - they had families ready to home him.

But in a twist of fate - even though I had given my final answer and been told another family applied to adopt him - the rescue called me and said, “we wanted to ask one last time, are you sure you don’t want to adopt him?”

I saw the divine sign. Adopted noodle boy (that’s what we called him as a puppy). Now we’ve got a whole family.

Oh and the cute boy that was there at music night when I met Archie was Jo. Fate is funny like that.

Anyway, I’m telling you all this because we’re having PUPPY YOGA at the studio. You by no means must adopt a puppy if you are not ready BUT all the proceeds from class will be going to so they can continue their work in our community - homing our furry friends.

Signup for April 12th 10:30am spots are filling fast

Grief gets “stuck” in our bodies and in our energy. This class will help you work through grief, with breath, movement, and sound. This is a gentle class including breathing techniques, simple yoga poses, and a healing reiki meditation.
Grief comes in many forms with many types of loss. In the case of Jennifer Liberatore, who teaches this class, it came from the loss of her son Zach Liberatore. (Zachliberatore.com)

March 15th at 10:30am sign up at addlifeyoga.com link in bio 💓

Plunsana Self-care Sunday
Yoga, sound bath, cold plunge, sauna & more

https://plunsana.gymdesk.com/book?date=2025-02-23&s=494207&schedule=12206

Tuesday February 25th at 6:30pm

🌹Connect, ground, and recenter while using the healing power of flowers through a mindful mediation, bouquet arranging workshop, and group mandala creation.

🌹A mix of seasonal blooms pick and create a bouquet.

🌹Guided Flower Meditation

🌹Includes flowers, greenery, and wrapping.

🌹Step by step instruction


Hosted by The Roaming Petal

Must sign up in advance so we can get your flowers :)

Two chances to show up in practice with us today

5pm You Can’t Mess This Up Beginner Flow
6:30pm Yoga for Anxiety

Free class for new students. Find your discount on our website!

📸: