Maximum Negatives - ExMed

Maximum Negatives - ExMed

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MaxNeg: Lower your one rep maximum during the eccentric phase and lift a lighter concentric weight Resistance builds strength, muscles, bones, and joints.

But Which Exercise? How Much Resistance? How Often? The Three Movements on the ExMed Machine done just once a week give you the strength to bend, lift, carry, and push while increasing bone and muscle mass

Building for the Future: A Systematic Review of the Effects of Eccentric Resistance Training on Measures of Physical Performance in Youth Athletes - Sports Medicine 05/01/2023

If only there was a way to do eccentric squats, benches, and deadlifts

Building for the Future: A Systematic Review of the Effects of Eccentric Resistance Training on Measures of Physical Performance in Youth Athletes - Sports Medicine Background Eccentric resistance training is recognised as an effective stimulus for enhancing measures of muscular strength and power in adult populations; however, its value in youth athletes is currently not well understood. Objective The aim of this systematic review was to critically appraise th...

04/28/2023

Had a short demo at the Gators, the ‘NeGator’ looks a litttle small there

04/25/2023

This is about 80-90% of Dave’s max,
We can get him under load for several reps

02/02/2019

The ExMed Module adapted for a bench press training station in Clearwater FL

10/28/2018

Beginning in January 2019 every existing MedEx unit can be upgraded to provide advanced functions, including eccentrics, progress tracking, and workout uploading to the web.

01/11/2018

We’re near the finish of an exciting new application of
our technology to create an “Intelligent Assistant” for free weight movements.
Think: “ Alexa, help me get three more reps.”😃

10/12/2017
08/05/2017

Coming soon, a revolutionary strength training system that brings eccentrics to a full spectrum of traditional strength movements for a fraction of the cost

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