05/01/2023
If only there was a way to do eccentric squats, benches, and deadlifts
Building for the Future: A Systematic Review of the Effects of Eccentric Resistance Training on Measures of Physical Performance in Youth Athletes - Sports Medicine Background Eccentric resistance training is recognised as an effective stimulus for enhancing measures of muscular strength and power in adult populations; however, its value in youth athletes is currently not well understood. Objective The aim of this systematic review was to critically appraise th...
04/28/2023
06/27/2019
02/02/2019