The Brickyard DTSP

Saturday partner workout: because it’s slightly more fun when someone is suffering with you. 😅

Our community has been asking for more lifting opportunities and we’re excited to continue evolving our programming to give you exactly that.

Starting this week, we’re expanding our schedule and adding more strength-focused training to help you build muscle, get stronger, and perform better.

NEW ADDITIONS:

•5:00 AM Bars & Bells
Tuesdays – Upper Body
Thursdays – Lower Body

•Kettlebell Strength
Mondays 9AM
Wednesdays 7AM

🔥 NEW Friday Class: Hybrid Strength

Hybrid Strength combines traditional strength training with conditioning-based work to build athletes who are strong, capable, and well-conditioned.

Expect a mix of barbell and kettlebell strength work, athletic conditioning, and intentional programming designed to improve power, endurance, and performance.

More classes and additional class times are already in the works.

Who’s joining us at 5AM this week?👇

small reminders for the rest of the week. 💪🏼

see you tomorrow for our Memorial Day Murph workout FREE for the whole community.

murph is more than a workout. it’s a chance to honor Lt. Michael Murphy and remember the sacrifices made by so many service members friends and loved ones.

whether you’re tackling Murph RX or partitioning it into rounds, we’ll help you find the right pace.

1 MILE RUN | 100 PULL UPS | 200 PUSH UPS | 300 AIR SQUATS | 1 MILE RUN

scaled options available for all fitness levels.

local vendors will be onsite including:

all BYF members will also get to enjoy a FREE cold plunge after your workout! please bring a clean set of clothes or bathing suit! non members $5 cold plunge 🥶

advance sign ups are required. sign up from our website or app. time slots start at 7am with the last one being 9:15am!
🇺🇸🇺🇸🇺🇸

⚡️R.A.D ACID ATHLETICS IN-HOUSE COMP⚡️

we are thrilled to have brickyard participate in the acid athletics event!

small heats. fast times. big energy.

🏆 fastest male + fastest female each win a FREE pair of R.A.D shoes

PLUS:
• unlimited membership giveaways
• brickyard merch
• fitaid giveaways
• vendors + community hangs
• cold plunge for participants

this is an in-house competition for the crew — and trust us… it’s gonna be a good one!

unlimited members: free to compete
non-members: drop-in option coming soon

⚠️ sign-ups are NOT live yet
details + registration dropping soon on the BYF app

Saturday • May 30th
First heat: 7:15AM

midweek check-in.
tired or focused?

metaburn is about staying locked in when things get uncomfortable.
intentional programming. intentional effort.

already a member or have our app?
use the gamification feature to set weekly or monthly goals and keep yourself accountable. ⚡️

new to brickyard?
try 2 weeks unlimited for $75 → link in bio.

May’s stacked.
Big energy all month.
More info on FREE Murph + R.A.D® event coming soon.

Thanks to everyone who donated to the All Children’s Child Life Program! I know these gifts are going to bring a lot of smiles and joy.