CrossFit 727

Huge congrats to our May consistency winner, Jack M! 👏🔥 Your consistency and hard work continue to stand out, and we love seeing it pay off.
Shoutout to everyone who made the May list: Alex D, Sedona T, Sarah L, Marie M, Kristin W, Bridget R, Nathalie D, OShea G, Leslie K, Kelly M, and Jack M. That’s a strong group of members showing up and putting in the work.
Consistency wins, and this crew is proving it every month.

Meet our CF727-supporting pup, one of the many CF727 mascots who are proud of you for showing up and working hard. 🐾💪
She was here to cheer you on during Murph and hopes to see you in the gym soon.

Happy Pride Month! 🌈 CF727 is proud to stand with and celebrate the LGBTQ+ community this month and every month.

Also, don’t forget to grab your one-of-a-kind rainbow tie-dye shirt next time you come in for a workout — they’re all different, and once they’re gone, they’re gone.

Don’t be so serious.. grab your one of a kind rainbow tie dye shirt to support pride month 😎🌈 😊
Now available in the gym - get yours before they sell out!

On this Memorial Day, we pause to remember and honor the fallen. We came together as a community to honor their sacrifice with Murph — a hard workout done with purpose, respect, and gratitude.
We’re thankful for the freedom we have and for the heroes we remember today.

Thanks everyone for showing up for MURPH 2026! The community coming together to honor the memory of those who have made the greatest sacrifice is what it’s all about.

When you combine HYROX with CrossFit, you get a really balanced training week: CrossFit keeps building power, skill, and overall athleticism, while HYROX pushes endurance and mental toughness. That means you’re not just getting stronger — you’re also becoming better at sustaining effort, which carries over into metcons, lifts, and everyday fitness.

It also pairs well with lifting because stronger athletes need a strong aerobic base to support heavier training and better recovery. HYROX can help members improve work capacity so they can handle more volume, move with better control, and feel more prepared for whatever the day’s workout throws at them.

A simple way to think about it: CrossFit builds the athlete, lifting builds the strength, and HYROX helps build the engine that keeps it all moving.

Members only for now:
Monday at 6:30 PM
Wednesday at 6:30 PM
Friday at 5:30 PM

This Saturday at 9am

Every Memorial Day, CrossFit affiliates around the world come together for one purpose: Murph.

People tape their hands, lace up their shoes, write names on whiteboards, and take on one of the most meaningful workouts in our community.

Murph is done in honor of Navy SEAL Lt. Michael Murphy, who was killed in Afghanistan on June 28, 2005 during Operation Red Wings and was later awarded the Medal of Honor for his courage and sacrifice.

The workout itself was one of his favorites, and every year we do it not just as a challenge, but as a way to remember, reflect, and show up for something bigger than ourselves.

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

It’s never about finishing first.
It’s about finishing together.

For your community.
For the person next to you.
For Lt. Michael Murphy.