If you got the Saturday Night Live reference, we’re friends. If not…
Welcome to the Underground - where we’re equal parts St. Pete yoga community, nervous system regulation enthusiasts, and niche pop culture lovers.
This all-levels class combines self-myofascial release (SMR), trigger point therapy, lacrosse balls and yoga-based movement to help you release tension, improve mobility, and support recovery.
Think: happier hips, less shoulder tension, a more mobile body, and feeling like a functioning human again.
Yes, you’ll need to grab your balls.
🏀 Tuesdays at 1 PM with Crystal Kage
🏀 Fridays at 4 PM with Kat
Perfect for yogis, gym-goers, runners, desk workers, and anyone who lives in a human body.
Join our St. Pete yoga community and come roll with us.
Stay sexy. Do yoga. And don’t be so serious.😉
Did you get the reference? 👀👇
The Velvet Mat
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Downtown St. Pete's hidden yoga gem. Classes, workshops & events.
📍475 Central Ave. Join the underground yoga movement!
06/07/2026
Have you planned your flow for the week yet? 👀
Summer is summering, and we’re doing our best to keep you cool.😎
✨ Poolside yoga at
✨ Sunset beach yoga at
✨ 30+ weekly classes in our non-heated downtown St. Pete yoga studio
And this Friday? We’re feeling a little extra:
🖤 $5 drop-ins! Use code VELVET5 when booking.
🐍 Taylor Swift Reputation-themed yoga class on Friday night with
Whether you’re craving a sweaty power flow, a slow stretch, beach sunsets, poolside vibes, or a little nervous system reset, The Velvet Mat has it all.
Tell us below 👇
How are you surviving the Florida heat & and which class are we seeing you in this week?
06/03/2026
I know we have a lot going on this month, but can I share how excited we are about this event coming in the fall!!
The Velvet Mat After Dark Presents: Spirits in the Underground Haunted History Experience & Walking Tour | The Velvet Mat Join The Velvet Mat and Brandy Stark of SPIRITS of St. Petersburg for a one-night-only immersive haunted history experience inside the historic Kress Building, where meditation, sound, local history, and ghost hunting meet in the basement.
Click here to claim your Sponsored Listing.
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475 Central Avenue, Suite B100
Saint Petersburg, FL
33701