03/09/2019
Had a great time throwing kettlebells with some healthy people in the burg this morning.
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Prime Retreats
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All Inclusive Ancestral Health and Fitness Retreats held all over the world.
Once you touch down at the airport, your entire trip is planned for you; from natural movement adventures, yoga, local excursions, Paleo meals and even your down time.
03/09/2019
03/05/2019
Playing with ways to kill myself. Also some “stall finales”. This was the sloppy successful :45, you should see the other 40 minutes.
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worked hot potatoes and stalls, windmills are still scaring my balls back in my body. But I’ll get there!
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03/03/2019
I ❤️ yoga.
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Everyone’s always like, “Ryan why don’t you ever do yoga?!”
Because, BITCH I DO!
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02/25/2019
Fun clip from my Yelapa retreat with a little physical communication and sparring.
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02/25/2019
Incredible mind-melting seminar this weekend with an awesome crew. 🦶
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Check out if you want to learn too much about the benefits of training barefoot. is the barefoot goddess and you need to learn from her. Thank you so much for hanging in the annex with us.
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02/18/2019
When you have 15 minutes to crush your soul. Try this... amrap or whatever the CrossFit kids are saying nowadays. AMFAP.
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*tyourself *t
02/17/2019
ANXSGT Challenge #1
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As many TGU as you can get per arm without bringing the bell down. Take the max on each side and combine, that’s your score.
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My body weight is 200, so I used a 24k/53lb kb for this challenge. My first go I got 13 (8&5). I plan to try again a few times, as can you. You have one week to complete. Winner gets a free shirt!
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Rule summary:
-Video entire movement
-1/4 body weight kettlebell clearly shown in video
-A full rep is from lying, up to feet together and back down to lying.
-Post and tag Anytime Fitness Downtown St. Petersburg , Prime Retreats &
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02/11/2019
STOLEN from my dude Robert Yang Inc. (minus the stripper load up, that’s advanced, don’t try at home)
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02/10/2019
Last year, again this year. ☀️
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02/09/2019
My little finisher after playing with the pebbles today. Had to use junior for this set and barely made it.
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33712
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