WE SWET

Think you know your SWET workouts? 👀

Coach Caleb is putting our members to the test. Can you match the movement to the correct class: LIFT, SHRED, or SWET X?

Drop your score in the comments ⬇️ and let us know which one stumped you the most!

10,000 STRONG.

This milestone isn’t just about the number, it’s about the community behind it.

From the encouragement during a tough workout to the high fives at the end of class, the coaches who know your name, and the members who make you feel like you belong—it’s the people who make this community different.

Every workout, every member, every coach, every story: you are the reason we’re here.

Thank you for helping us build something special.

Team SWET, we’re just getting started🙌🏼

📸:

JUNE’S SWETR OF THE MONTH🔥

For the last two years, Gloria has been a familiar face at SWET Seminole showing up, putting in the work, and challenging herself to grow.

From getting comfortable under the barbell to stepping onto the DEKA competition floor, she’s embraced every part of the SWET experience & been an incredible example of what can happen when you simply keep showing up.

Help us congratulate Gloria on being our June SWETR of the Month!🙌🏼

RECOVERY SERIES 💪🏼

This week, in the last part of our recovery series, Coach Grant is talking about something a lot of people forget in group fitness: before comparing your performance in class to the person next to you, take inventory of how you recovered.

Hydration. Sleep. Nutrition. Stress. Recovery habits.
How you show up in the workout starts with what happened before class ever began.

The goal isn’t to “keep up” — it’s to set yourself up to perform your best.

Head to our YouTube to watch the full video + catch up on the entire Recovery Series.🙌🏼

RECOVERY SERIES 💪🏼

This week, Coach Grant is talking one of the most important parts of recovery: nutrition.

Fueling your body properly is one of the lowest effort, highest impact things you can do to recover better, perform better, and feel better both in and out of the gym.

He’s also sharing one of his personal favorite recovery habits: cold plunges. 🧊

Recovery goes way beyond rest days — the habits outside the gym matter a lot more than you think.

Stay tuned + follow along all month as we continue our Recovery Series with our last coach tip dropping next Wednesday!

RECOVERY SERIES 💪🏼

This week, Coach Grant is breaking down the difference between active recovery and a true rest day — and when should you choose each.

Active recovery can help increase blood flow, reduce soreness, and support recovery through low-intensity movement, while complete rest days give your muscles and nervous system time to fully repair and recover.

Both play an important role in performance, recovery, and long-term progress so knowing when to use each matters.

Stay tuned + follow along all month— next part of our Coaches Series drops next Wednesday!