04/22/2022
Thanks Dorothy for helping us with trash pick up for Earth Day.
Spinalfit
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Exercise program designed to help any BODY, regardless of health or fitness level, learn how to exercise safely. Physician created & physician led.
04/22/2022
09/07/2021
Soooo proud of how hard the SpinalFit athletes worked today to Honor the 13 Warriors our Nation unnecessarily lost in Afghanistan.
12/29/2020
Wonder Woman showed up at SpinalFit today.
11/16/2020
Don’t wait until 2021 to get in shape. Socially distanced & sanitized classes. Tuesday & Wednesday at 10:30 AM. Saturday at 8:30 AM. Come try it!!!
11/10/2020
Happy 245th Birthday US Marine Corps. 11-10-1775 = 11 burpees, 10 ball thrusters, 17 lunge angels, 75 flutter kicks & 245 meter row. Urah!
10/10/2020
His Legacy. Robert Heise. Maj US Army Retired.
09/15/2020
20 min EMOM of:
20 pelvic ups
20 mule kicks with knee to elbow
20 dead bug (upper & lower)
20 bird dog.
09/03/2020
08/27/2020
Ayla teaching SpinalFit yoga today.
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Location
Telephone
Website
Address
217 Longview Plz
Saint Simons Island, GA
31522
Opening Hours
| Tuesday | 10:30am - 11:30am |
| 3:45pm - 4:45pm | |
| Wednesday | 10:30am - 11:30am |
| Thursday | 10:30am - 11:30am |
| 3:45pm - 4:45pm | |
| Saturday | 8:30am - 9:30am |