F3 Saint Simons

Today we mark a decade of F3 on St. Simons! Founded March 5th, 2016.
10 years of brotherhood, growth, and accountability fueled by early morning workouts, coffee and laughter!

January 4th, 2025

Great morning of Ultimate Football!

F3 St Simons will do MURPH at starting at the pier 0700 Monday May 29th in honor of all those who gave the ultimate sacrifice.

5 HIMS gathered for the spring break Q. Warm ups and then every minute on the minute a sprint, 5 merkins and 5 squats. Followed up at playground for max pull-ups for monthly challenge. Mr. Brady, War Chicken, Blackberry, Frizzell.

EMOM 5 HIMS gathered for the spring break Q. Warm ups and then every minute on the minute a sprint, 5 merkins and 5 squats. Followed up at playground for max pull-ups for monthly challenge. Mr. Brady, W…

7 HIMs joined for the tire flip fun. Split team in two, one team flipped the tire around the lot (doing a merkin after each flip) other team chaed around the circle and takes over flips. Back and forth. 2 full circles. Some alternate movements on the cones, shuffles, backwards. Stretches! Important. Close out .

Flipped out 7 HIMs joined for the tire flip fun. Split team in two, one team flipped the tire around the lot (doing a merkin after each flip) other team chaed around the circle and takes over flips. Back and f…

Heads up that tomorrow we'll be meeting at Coast Guard Beach at 7 AM and not our usual meeting spot at the pier. Hope to see everyone there!

Nothing bonds men together more than suffering together. Today, we bonded. Split in two teams we took turns pulling a tire around the parking lot for 40 min. The fact that we relied on each team member to pull their weight (literally) made each of us work harder than we normally would. Good work, seek out suffering, make yourself harder, pull your weight in your team, makes you a HIM. 11 in attendance, legs and lungs smoked.

Man that was tiring Nothing bonds men together more than suffering together. Today, we bonded. Split in two teams we took turns pulling a tire around the parking lot for 40 min. The fact that we relied on each team me…

...on (our) Butterfinger. Although he did say "bring it on" to the birthday pummeling that was floated. Tough guy that one. We celebrated his 56th birthday with a 56 rep theme throughout. The Thang Disclaimer COP SSH x 56 LBC x 56 Single count squats x 56 Single count merkins x 56 Mosey to home tree 7 rounds x 8 reps with a lap in between each round (56 total!)...

Nobody better lay a finger… …on (our) Butterfinger. Although he did say “bring it on” to the birthday pummeling that was floated. Tough guy that one. We celebrated his 56th birthday with a 56 rep theme throu…