FitologyClub

This is a must try swing variation!

It will challenge your balance, core stability and front leg glute.

Make sure to hinge into that front hip then shoot hips forward.

You can thank me later .

Let me know how you like them.

I’m opening up 2 more online coaching spots. Shoot me a DM if you are needing help taking your workout to the next level.

Before you celebrate this amazing 4th of July weekend, let’s burn some calories!

After a good warm up perform the following.
For each exercise do 15-12-10-8 reps and the same calories on a fan bike or rower.

Good luck and enjoy!

Increase mobility and flexibility in your spine and hips.
The MB really helps you round your spine over it and adds a little weight to the hinge.
This is a fantastic lower body warm up movement.
Give it a shot and let me know how you like it.

As we age it becomes imperative that we challenge our bodies to move into different shapes.
This standing windmill floor touch is incredible for this. You will most likely find one side easily than the other.
Start with no weight if you need to. Go slowly. And don’t forget to breathe!!

Always start with the basics. Don’t fall for these sexy and crazy hard Hyrox training programs. Or ones that are strictly geared towards fitness competitors.
Get really really good at some basic movement patterns.
Get more flexible and mobile.
And for god sake get some core strength.

THEN, go hard into the direction you feel speaks to you.

Need some help finding the right program for you that won’t crush your time allotment? Shoot me a DM and I’ll help you out.

Your hips are a major factor in many rotational type sports. So keep them strong in order to have a more enjoyable season.

In the first exercise I am really driving my knee into the wall while maintaining balance on the outside leg. Get close enough to the wall so your hips are level while pressing into the wall.

The next two movements will strengthen your hips through abduction, flexion and extension of the hip. Use a foam roller or stick for a little help with balance.

Add these into your workouts 2-3 times per week. And do 3 sets of 10 reps of each.

Strength is never a weakness. - Mark Bell