Haven Wellness Studio

09/10/2026

🌚♍️VIRGO NEW MOON arrives as a quiet reset…

A sacred opportunity to create greater intention around the way we care for ourselves and the lives we are building.

Tonight marks the beginning of a new lunar cycle within Virgo’s practical, discerning energy. Virgo reminds us that transformation is often found in the smallest acts repeated with love.

The seeds planted now do not need to be perfect.
They simply need to be tended.
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🕯️My go-to NEW MOON RITUAL:

🌚 get really clear on your manifestations and moon wishes!
Focusing on what you want, not what you don’t want.
🌚Connect to the FEELING of this coming true - what would it feel like if this was your reality. Focus on inviting that feeling into your body. This way what you desire is coming from your heart and you feel them as if they have already happened.
MANIFESTING 101!
🌚Visualize, create the image in your mind, draw it in your journal, daydream a little of this wish actively being in your present timeline.
🌚Plan one step you can take towards this wish. Not forcing something that is out of your control - what is something you can take action on tomorrow!
🌚Meditate on it, sit in silence, ground yourself, visualize, feel. Let your body absorb the wish manifestation.
🌚Release any attachment to this wish. Trust in the universe, trust in the delivery of this wish even if it’s not 100% the way you think it “should”. Surrender to the knowing that what is meant for you will find its way to you exactly as it should.
And so it is.
🌚I like to sleep with my new moon wishes. If it’s on a loose piece of paper I place it under my pillow, if it’s in my journal I sleep with it on my nightstand.

Happy New Moon witches!

09/08/2026

Wednesdays are MAGICAL! A perfect day of the week to reset 🥰

Come roll around with me, connect to your own vibrations and have a midweek reset... you deserve it AND your mat is calling for you!

Give yourself a little extra lovins and stay for the sound bath class afterwards! You will not be disappointed 😌

Reserve now as spots are limited!

09/07/2026

Dear beautiful community,
September arrives at the threshold.
Not quite summer. Not quite autumn.

The earth begins her slow exhale as the light softens, the evenings arrive a little earlier, and nature begins to show us the sacredness of change.

The trees do not cling to every leaf.
The flowers do not apologize for beginning to fade.
The earth trusts the rhythm of becoming.

September is inviting us to remember the same.
You were never meant to carry everything forever.

There are seasons for tending, nurturing, building and becoming.

There are seasons for opening our hands.

Surrender is not giving up.
It is an act of deep trust. It is releasing our grip on how we thought things should unfold and creating space for life to meet us where we are.

This month, I invite you to notice:

Where are you gripping?
What feels complete?
What are you ready to stop carrying?

You do not need to know what comes next.
The trees don’t.

Release. Rest. Renew.

May September remind you that letting go does not leave you empty. It creates space for what is ready to meet you next.

With love,
Kayla 🤍

May you loosen your grip on what was, soften into what is, and trust what is becoming.

09/07/2026

A deeper invitation awaits…

To gather, to breathe, to move.
To meet yourself in new ways… to be held in community.

Our upcoming workshops and events are here to support your unfolding.

If something is calling you… trust that. 🤍

09/07/2026

September invites us into the practice of
surrender & letting go…. A softening of our grip on what we cannot control, releasing what has become too heavy to carry, and creating space for what is ready to unfold.

As the season begins its own gentle transition, may our time on the mat remind us that we, too, are allowed to shed, soften, and trust.

This month at Haven, we practice meeting ourselves exactly where we are, breathing a little deeper, holding a little less, and remembering that sometimes the most courageous thing we can do is simply let go. 🍂

See you on your mat!

08/28/2026

Spreading the HAVEN vibrations out into the community! ✨💫

08/28/2026

TONIGHT (but technically tomorrow 12:17AM)
The earth will bathe in the PISCES FULL MOON🌝♓️
And surrender to the last eclipse of 2026.

As we move through VIRGO season, seeking order and understanding, PISCES reminds us that not everything can or needs to be figured out.

This moon may illuminate where we have been gripping too tightly, overthinking, over-managing, or trying to create certainty where life is asking, instead, for trust.

You may have been feeling the effects of the full moon all week, along with the turbulence of eclipse season, and you may continue to feel the moon’s energy for a few days after.

How can you honor yourself here? What can you do for yourself that is nurturing, grounding and supportive?

My favorite FULL MOON Ritual🌝🔥
Sit outside under the starts and bathe in the moonlight.
Connect your barefeet to Pachamama.
Meet yourself here in silence and breathe. Witness.
What is the body holding? Carrying?
What feelings “emotions” sensations are present?
How does the body want to EXPRESS them?
Dance, move, shake, cry, tap, scream, sing, hum.
Journal dump. Let it all flow.
What are you ready to release? Let go of?
Write it down.
Then burn it in the flames, send it to the cosmos.
Place your hands on your heart and give yourself, the moon, the earth, your ancestors and guides GRATITUDE.

08/23/2026

Summer isn’t over just yet … but here at Haven we’re offering an invitation for you to return to after the vacations and the fun-in-the-sun days wind down.

A routine that nourishes and replenishes YOU✨

So whether you’re a teacher, a student, someone new to the area or just craving good heart-centered community …
HAVEN welcomes you!

BACK TO SCHOOL📚
🍂FALL INTO PRACTICE

➡️ 26% OFF 8-class pack
Use coupon code FALL26 at checkout

➡️ 2 Months UNLIMITED Classes $100

➡️ HS Student Monthly UNLIMITED $33
(please email photo of student ID to receive discount code)

💥Specials running NOW through Sept 21.
Click the link in bio for our website to see class schedule, offerings and workshops!

We can’t wait to meet you💛