Ridge Running Co.

Ridge Running Co. Certified | Trail-Tested | Science-Backed
Coaching for real-life runners on the road, trail & ultra distances. Based in California, coaching runners worldwide 🌍

Helping you train smarter, stay consistent, and go farther.

07/21/2026

You don’t need to be “a runner” to start this. In fact — you’re exactly who the Women’s Couch-to-5k was built for. 🙌

You don’t need to be “a runner” to start this. In fact - you’re exactly who this was built for.Couch-to-5K with RRC in S...
07/14/2026

You don’t need to be “a runner” to start this. In fact - you’re exactly who this was built for.

Couch-to-5K with RRC in Salem, Oregon is a 9-week, women-only cohort designed for complete beginners. No pace expectations, no experience required, no judgment. Just a plan, a coach, and a group of women starting from the exact same place you are.

Starts Saturday, September 5. Follow along this week for all the details - or DM me if you already know you’re in.

06/30/2026

Thanks for stopping by 💁🏼‍♀️🐦‍⬛🌾🌳

06/27/2026

Yes, a running coach. In a pool. Hear me out. 🏊‍♀️

The way you breathe during a run directly affects how hard it feels, how fast you fatigue, and how well you perform under pressure. Most runners never train it intentionally.

Here’s the connection: when CO2 builds up in your body during hard efforts, your brain triggers that desperate urge to breathe - even when you have plenty of oxygen left. Training your tolerance to that feeling means you can stay calm, stay controlled, and keep moving when everything is telling you to stop. That’s a trail skill as much as a pool skill.

I train mine here. Sometimes with a little extra weight. 😄

Serious question 👇 How do you breathe when you run? Nose, mouth, or both? Drop it in the comments.

06/06/2026

This is Costa Rica. Most of my training looks nothing like this. But the consistency that got me here? That’s built one ordinary run at a time.

Show up for the mundane ones. The scenic ones take care of themselves. 🌊

06/03/2026

Today, the whole world runs. 🌎

Whatever your distance, whatever your pace, whatever your reason – today is yours.

Happy Global Running Day.

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Salem, OR
97301, 97302, 97303, 97304, 97305, 97306, 97308, 97309, 97310, 97311, 97312, 973

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