Physiq Quties

We want to see your Quties costumes! 🎃 Take a picture of your child, tag us, and use the hashtag and they might be featured on our Instagram page 😉 The more creative the better!

Are your Quties feeling stressed or anxious? Make a calm down jar! ✨ It can be a fun activity to do and can be used in times of stress! Get creative when making them, different colors make different effects. Have you made a calm down jar before? 💫

With your Quties being home, their appetites can be huge! Get creative with their meals and snacks! Make little pictures, use cookie cutters, use different colors! Kids are visual eaters and they will eat something that looks fun and inviting. What is your Quties favorite snack?? 🍊

Smoke exposure can be kind of hard to spot in adults and especially children. Be sure to know the signs and keep a close watch on your kids. We support physical activity or kids but it might be best if they are down indoors right now. Be safe out there everyone! 🧡

Teachers!! 👩🏽‍🏫👨🏻‍🏫 📚 🏫 ✏️✂️📓 We appreciate you! As you start out this school year with lots of new challenges, we're thankful for the hard work you're putting in for our kids! Thank you for making a difference every day, even if it's from a distance. To show our appreciation, we wanted to offer you 30% off our smoothies. From now until Sep 20, all you have to do is show your school ID/badge at purchase. 🍐🍓🍌🍒🥥🍍🥭🍑 Have a great year!

We are all stocked up on coloring supplies! We know it’s been a long road but we are planning big things when we return! Stay strong Quties, we will see you soon! 🤍

Our skills and drills youth fitness class is going great! We are onto day 2 and everyone is having so much fun! There is still time to sign up for next week. You can come into the club (South, Keizer, or Albany) to sign up or you can email [email protected] and he can help you out! Our middle age group, 9-12 years old seem to be most popular. The 6-8 age group and 13-17 age group needs some more participants! 💚 *Don’t forget this class is open to al community members, you don’t have to be a Physiq member for your kids to join!*

Run, Jump, and Move! 💚Physiq is providing an opportunity for your kids to be active and have fun in a safe space. This 3 days/week program is run by Physiq Personal Trainers and involves Speed, Agility, & Quickness drills, strength training workouts, and group activities, all while maintaining a 6-foot physical distance from other participants. Space is limited, so pre-registration is required to reserve your spot. Contact the welcome desk at your location to register. This class is open to the community, not just for Physiq members 🙌🏼
Be sure to have your Quties bring a towel and a water bottle! 💦

Sensory bins are a great activity for your littles! 👋🏼 They can get a little messy and touch and feel everything! Get creative with what you use! You use pretty much anything and the kids will love it! We don’t recommend using food because it can get very very messy and smelly. What is your favorite thing to use in a sensory bin? 💜