06/30/2026
Single wing baby! Congrats brother.
N2athletex
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Roanoke's leading edge in personalized fitness. Each athlete gets an independent program to help the N2AthleteX also brings the service to YOU.
Offering team performance training for all sports, ages & locations. N2AthleteX strives to educate coaches and athletes in efforts to improve team/individual performance. Gain an unfair advantage of your competition and contact me TODAY to learn more about our team rates!
06/30/2026
06/30/2026
Slow cooking speed.
5+10 yard fly.
December 2025 14.712 MPH
June 2026 16.295 MPH
06/24/2026
Trained in season.
Trained through aches/pains and injuries.
Trained at 5:30am MWF before school.
You trained your butt off.
custer you deserve it all. Go be great!
06/24/2026
Sabres is GROWING FAST! This fall, we have a record number of boys and girls teams for ages U10 through high school. Want to be part of the action as a coach or assistant coach? Reach out to Josh Jones at [email protected].
06/24/2026
Huge shoutout to our guy Crewe Bower crushing his middle school sessions!
Keep hammering my guy!
Our Roanoke Location has Middle School Speed & Strength sessions Monday-Thursday all summer long!
06/18/2026
Majority of the game is played in 15 yards.
Within that 15 can you get up, get down and get back out?
06/13/2026
Max Velo speed training 1x/week at minimum.
Depending on performance circuit 0-25% of body weight 3x30 yards. Full recovery b/t sets and let it rip.
06/08/2026
This middle school group is getting after it!
We truly believe in not force feeding barbells or any other lift for that matter. There are many ways to teach these kids how to express some force and get that body extended.
In a typical week you will see these kids skip, hop , sprint maximally, jump, push, pull and throw some medballs around.
checking all the boxes
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1862 Apperson Drive
Salem, VA
24153