09/08/2025
HAPPY MONDAY!!!
We are excited to begin our HYROX training classes this week starting TOMORROW Tuesday, Sept. 9th as we are NOW an official HYROX Training Club.
HYROX is another phenomenal training program in functional fitness. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose. It translates the HYROX Race fundamentals into a comprehensive and well-rounded approach to performance fitness.
We have certified HYROX Group Instructors and HYROX Performance Coaches, educated by HYROX, to help you achieve your goals.
Join our community-driven HYROX Group Classes now and experience why HYROX is one of (along with Crossfit and Boot Camp) the best ways to work out! Because lets face it, commercial gyms and repetitive workouts suck.
Please use the link below to RSVP for a class if you are NOT an Unlimited CFIS/B&S member.
FREE TRIAL CLASS REG LINK:
https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=93C47753-4033-4A63-9FE3-CB6DA0935736
We hope to see you at a class to learn more about this awesome new training program and fitness race to bring a fun new spark into your routine (or lack there of). Please donβt hesitate to reach out with any questions. We look forward to seeing you!!!
11/26/2023
STILL TIME TO JOIN OUR 6-WEEK CHALLENGE !!! It kicks off this week if you are in need of a little motivation, structure and accountability this holiday season!!??
Our Maintain, Don't Gain Holiday Fitness Challenge is EXACTLY WHAT YOU NEED. It includes Unlimited Workouts (Boot Camp and/or CrossFit) at either facility (Salem &/or MHD), a holiday challenge "Survive & Thrive" manual that will include a LOT of information to help you on your 6-week fitness journey (suggested food list, tips for meal prepping, stress management, sleep tips, etc), a private Facebook group, two weigh in's/ measurement's with a coach, weekly check-ins, holiday recipes, goal setting, weekly nutrition and physical challenges. We will award one male & one female Grand-prize winner (prize pack to include swag and cash!) based on bodyweight percentage lost.
Register ππππ
https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=9A16B22A-960B-4D26-AAE1-AA6CF6ABF81F
10/09/2022
Not only is #13 my favorite number, itβs 13 Days until race day AND THE (HAPPY!!) 13th ANNIVERSARY TO THE DEVILS CHASE!!!
To celebrate our 13 days out and our 13th year, we are giving the next 13 runners that register, a special swag bag with goodies from Kind Lab which will also include other fun swag just for you. Who will be our LUCKY 13!!???
Checkout the Kind Lab products here:
https://kindlab.com
REGISTER HERE:
https://runsignup.com/devilschasecreepyclown
05/01/2017
Tonight's 6:30pm Salem Boot Camp will be meeting inside at B&S headquarters. Please spread the word to your fellow recruits. See you tonight!!
01/01/2017
Reminder that the first class tomorrow starts at 7am! Regular schedule after that. Happy New Year!!!
09/26/2016
"I'm ready for Boot Camp!"