TD Athletes Edge

After months and months in the works, we’re proud to introduce our Recovery Services!

Traditional Sauna. Cold Water Immersion. Contrast Therapy. Normatec Recovery Boots.

Each session is prescribed for you — based on how you feel, your training load, medical history and what your body needs to recover well.

Click the link in bio to learn more and book first your session!

Meet Tim DiFrancesco — coach, clinician, founder.

After six seasons with the Los Angeles Lakers, working with superstars and everyday people alike, Tim chose something bigger. He left the NBA behind to build something rooted in community and care.
It started simply. In middle school he and his brother talked about creating a place “where athletes and humans of all levels can learn to prepare for their sport or rehab to get back to their life.”

That dream became TD Athletes Edge. Every day we walk into the gym with one goal: help people move, recover, and live better. Because for Tim, no one is more satisfying to work with than somebody just starting their journey. He once said, “I don’t get any more or less satisfaction from working with Kobe Bryant than with somebody retired from work who’s walking into a gym for the first time.”
Follow along as we share more of our story, our people, and our mission.

The details matter.

At TDAE, every program we write has intention behind it. Nothing is random, and nothing is copy-pasted.

Our coaching is built on movement science, progressive overload, and real-world application. We look at how your body moves, how it recovers, and what it needs to perform better — not just this week, but for the long run.

This is what separates training from just working out.
Every rep has a reason. Every session has a purpose.

Every day, we're driven by our why: to empower you to unlock your full potential and perform at your best.

TD Athletes Edge is a community built around helping people live healthier lives. Our focus is on building durability so you can keep doing the things you love for as long as possible.

It’s not about perfection. It’s about progress, consistency, and care — showing up with purpose and trusting the process that builds lasting strength.

Hey everyone, we’re back 👋

It’s been a minute, but our mission hasn’t changed. We’re TD Athletes Edge, a team of coaches and clinicians helping humans move, feel, and perform better.

We believe every human is an athlete. Whether you’re chasing a PR, playing with your kids, or trying to stay pain-free, you deserve to feel strong and capable.

This isn’t about hype or quick fixes. It’s about showing up, training with purpose, recovering with intention, and living better.

Follow along as we share what we do best: 💪 Real training and recovery insights 🧊 The science made simple 🏋️ Member stories and behind-the-scenes moments from TDAE

We’re back, and we’re just getting started.

Send this to the people who help keep you active!👊

Happy Monday, TD team!

Happy Friday, TDAE fam!☀️

Remember: it will always be worth it to get your workout in. Your body will thank you later!

Have an awesome weekend🫡

If your cup feels empty, check your wellness wheel.
Are you moving? Resting? Connecting? Nourishing?

Going into this new month, we challenge you to choose an area for you to focus on.↗️

Like & share this post with someone who needs it!

Fitness has no age limit when you have the right guidance. Proud of our team for delivering that for every client!👊

Don't waste your time guessing. Train smarter with a personalized program designed specifically for you.