Pushes and Pulls, LLC

10/23/2026

10/16/2026

“If You Can’t Do It With Your Body, Do It With Your Imagination”

Liz Winkelaar is a GYROKINESIS® Trainer, choreographer and dancer.

After she was paralyzed at eighteen, Liz discoved the GYROKINESIS® Method, a full-body practice she could enter from a seated position. On awareness, imagination, and the Gyrokinesis Method from a wheelchair.

Read More:
https://gyrotonic.pulse.ly/uegunfl3kk

10/09/2026

"The body is designed to move in spirals and circles. Not only in straight lines."

The GYROTONIC® Method takes the body beyond its current limitations through rhythmic, flowing sequences on specialized equipment — building functional strength, joint stability, and a more supple spine.

Sessions are taught one on one, or in small groups, by licensed Trainers in more than 80 countries.

Find a licensed Trainer near you through the link in our bio.

10/02/2026

Love your Feet !
DO PILATES !!!!!

09/18/2026

The spine is built to move in every direction.

Arching. Curling. Spiraling. Narrowing. Most days ask for very little of this range when you're sitting, standing or simply walking on a straight path.

A GYROTONIC® session asks for all of it, gradually, through a natural range of motion without jarring or compression. What returns is not only mobility but proprioception: a clearer sense of your body.

09/04/2026

Wayne Seeto says Pilates isn’t replacing strength training. It’s fixing the things strength training often misses.

08/14/2026