At Success Fitness, we help you crush your health goals with personal training and fat-shredding classes tailored to your level.
Get stronger, move better, and have fun in a supportive space where sweat, smiles, and laughter go hand in hand. Success Fitness is a personalized fitness center that focuses on each individual member giving them a customized workout program, access to our facility, and motivation from Chris Olmstead- owner and experienced personal trainer. He will be there every step of the way to help push you closer to your fitness goals and answer any questions you may have.
04/16/2026
**Insert Steve Carrell mouthing everybody dance now**
New speaker system is officially set up and LOUD! If you like to hear good music while getting in a killer workout…maybe belt some songs out between sets- you’ve come to the right gym! 💪🏻
DM us now to attend one of our fitness classes! 🎶💪🏻🏋️
04/13/2026
NEW. TURF. ALERT.
Out with the old and in with the NEW! 🔴
Want to give a big shout our friends at Cherry City Interiors for doing the install and CRUSHING IT!
We are happy to get new turf installed for our members. Our number one focus at Success is our members and we are always trying to update the stuff we have in order to give them the best 🙌🏻
01/22/2026
ALERT: NEW GYM EQUIPMENT 💪🏻💪🏻💪🏻 ANCORE Health & Fitness
Also a huge thank you to Pence Northwest Construction for installing posts so our new Ancore cables can be the newest equipment at our gym! 💪🏻
These cables are great for rows, presses, core work, etc 🙌🏻 trying to deliver the best for our members 👌🏻😗😉
Behold the mighty lunge in all its mighty glory! Well at least some of it. Very specifically we have a Goblet Position Split Squat next to a 2 Dumbbell Front Foot Elevated Reverse Lunge.
Yeah, but which is better?!?!??!
Boring answer, neither? They’re both valuable and worth doing it, just depends on where you’re at in your fitness journey. Each has its advantages and usefulness. Here’s a quick breakdown:
The one August (blonde in front) is performing is the Split squat, called that because the feet are stationary. She is holding the KB in the goblet position which creates a relatively increased demand on her to use more than just her low back muscles, something she struggles with. So to prevent a leaning, wave-like maneuver she has to engage all those core muscles that aren’t her lumbar erectors. A great selection to help her solidify her lunge pattern and just plain get strong!
The other one performed by Miss Sunshine (brunette behind) is the Reverse Lunge variation. So the front foot is elevated creating for a larger Range of Motion exercise. The dumbells are down by her side, nearer her natural Center of Gravity, so less core demand is present. So, progressions from the other lunge variations are increased ROM (range of motion), dynamic vs static and quite likely a weight increase (easier to handle larger weights given the loading position).
So the answer to which is better? More along the lines of “which is best for me?”. That is what we answer for any new person walking through our door! What is best for you based on YOUR body, YOUR goals, and YOUR history. We cater each program around what your body is capable of and what your goals are.
We want you to be happy, healthy and safe at whatever gym you go to! But just know in our gym it’s our first and foremost priority! Message us to get started with your complimentary consultation 💪🏻
01/13/2026
Go listen to the full episode about Success Fitness and how Chris can help you achieve your goals! 🙌🏻👏🏻💪🏻
Special Guest: Chris Olmstead - Success Fitness #fitness #pnw #podcast 00:00 - Intro00:41 - Introducing Chris Olmstead01:48 - Defining Success Fitness03:17 - Mike's Personal Experience 05:26 - Age Dynamic Of Success Fitness07:37...
01/05/2026
NEW YEAR NEW YOU‼️‼️
2026 at Success brings a new challenge. The fitness challenge you’ve been waiting for to reset yourself and finally commit to that resolution of losing fat, gaining muscle, eating healthier, and overall feeling better! This is a 6 week challenge that is catered entirely to your goals and your body. This challenge starts Jan. 26th and ends March 7th 2026. It includes a personalized workout regiment created by Success Fitness, an in depth fitness and health history screening (non members only), access to all our HIIT classes, and weekly check-ins! There will be teams of 2 and whatever team improves their body composition the most, will win a cash prize! 🏆 💵 There is no better way to start off the new year than a fitness program that holds YOU and your PARTNER accountable to your goals and needs. Let 2026 be your most SUCCESSful year yet 😉
DM us to reserve your spot on this awesome challenge 😉
*6 teams at minimum will be required to run this challenge*
01/02/2026
Recap of New Years Day at Success Fitness! 🎊🎊🎊
9am Reset & Rise class 💪🏻
10am Cool down stretching & mobility work 🧘
10:15am Mindful goal setting for the new year 🥅🎉
This year we mixed it up and did something a little different, starting off with a good sweat sesh followed by much needed stretching then ending with a very thoughtful look into what each of our members want to accomplish in this new year and what has been holding them back! We had them write their goals, their habits, and their obstacles. From there we took them outside to a nice bon fire to put those negative thoughts that were written down into the FIRE🔥 Cause that’s how we’re starting off the new year- REFRESHED, DEDICATED AND READY TO WORK 💪🏻💪🏻💪🏻💪🏻 2026 HERE WE COME‼️‼️‼️‼️‼️
01/02/2026
2025 ➡️ 2026
This year has brought the gym many ups and a few downs but most importantly we are starting off the new year with the most amount of members we’ve had since before Covid hit. Through these last few years we’ve remodeled the gym, switched over to tablets from paper, brought back old fitness challenges and gained more wonderful members to our already amazing crew! ❤️ Thank you 2025 for another amazing year at Success Fitness! Looking forward to what 2026 brings us! 🙌🏻🎉🎊
12/30/2025
Come Reset & Rise with us at 9am on New Year’s Day 🎉🥳🎊
Location: Success Fitness, 2164 Davcor St. SE Salem, OR 97302
When: Thursday, Jan 1st at 9am
Cost: FREE! We want you to ring in the new year right at Success Fitness!
Join us for our 1st HIIT class of the new year, followed by a Mindful cool down stretch where we will be going over goal setting for the year 🧘♀️🧘🧘♂️
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| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 8pm |