CrossFit Free

CrossFit Free "Live Free. Die Fit" CROSSFIT FREE
CROSSFIT FREE KIDS
"Live Free. Die Fit"
www.crossfitfree.com for scheduling and info
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Buddy Week | Sept 14-19th 👯‍♂️This week, bring your buddy to try as many classes as they’d like all week long! Whether t...
09/14/2026

Buddy Week | Sept 14-19th 👯‍♂️

This week, bring your buddy to try as many classes as they’d like all week long! Whether they want to come for one class or join for several, we’d love to have them experience what our community is all about.

And don’t worry—all workouts will have options for every fitness level! No CrossFit experience is necessary. Our coaches will help your buddy feel comfortable, supported, and ready to have some fun!

Huge congratulations to our athletes Chris Pare, Chris Lombardo, and BP for absolutely crushing the Last Man Standing ra...
09/08/2026

Huge congratulations to our athletes Chris Pare, Chris Lombardo, and BP for absolutely crushing the Last Man Standing race this weekend!

For those who don’t know, this brutal endurance race tests your mind just as much as your body. Runners must complete a 4.2-mile loop every single hour, on the hour. If you don’t finish the loop in time, or if you choose not to start the next one, you’re out. The race keeps going until only one person is left standing.

Our guys pushed past the pain cave and left everything out on the course.

Check out these mind-blowing final stats:
🏃‍♂️ Chris Pare: 46 Miles
🏃‍♂️ Chris Lombardo: 50 Miles
🏃‍♂️ BP: 79 Miles

The grit, dedication, and mental toughness it takes to keep running hour after hour is exactly what our community is all about. You guys inspired the entire gym this weekend.

Until next year.. congratulations!!

We love Saturdays at Free! 🩵
09/05/2026

We love Saturdays at Free! 🩵

Loading confidence. Plate by plate.
09/01/2026

Loading confidence. Plate by plate.

We don’t hope for a good week; we build it one rep at a time. See you in here.
08/31/2026

We don’t hope for a good week; we build it one rep at a time. See you in here.

So proud of our CrossFit Free crew who SHOWED UP at CrossFit 401 Sunset Showdown this weekend!Chris & IsaacMooch & Logan...
08/25/2026

So proud of our CrossFit Free crew who SHOWED UP at CrossFit 401 Sunset Showdown this weekend!

Chris & Isaac
Mooch & Logan
Addie & Sarah
Emily & Jennnn

Every team taking a place on the podium! 🩵

And can’t forget Ben the good lucky charm on the sidelines.

Kinda chic to start your week strong at the gym. 💪🏻
08/24/2026

Kinda chic to start your week strong at the gym. 💪🏻

Grab your favorite workout buddy and get to work for Team Thursday!In teams of 2:AMRAP 17Alt 1:1 with partner 6 dual d...
08/13/2026

Grab your favorite workout buddy and get to work for Team Thursday!

In teams of 2:
AMRAP 17
Alt 1:1 with partner
6 dual db clean and jerk 50/35’s
7 db front squats
6 dual an box step overs
7 db shoulder to overhead

And for breakfast, how about 60 burpees over the bar. Get in here!
08/08/2026

And for breakfast, how about 60 burpees over the bar. Get in here!

Clean & Jerk complex today. Followed by a cute little workout to round out this sweaty week!
08/07/2026

Clean & Jerk complex today. Followed by a cute little workout to round out this sweaty week!

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Salem, NH
03079

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Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 1pm
Sunday 10am - 12pm

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