Sheer Dominance Strength & Performance

Sheer Dominance Strength & Performance A privately-owned facility striving to make a difference in the world through health and fitness.

Burnout isn’t a badge of honor. Sometimes the most productive thing you can do is step away, breathe, recharge, and come...
05/30/2026

Burnout isn’t a badge of honor.

Sometimes the most productive thing you can do is step away, breathe, recharge, and come back stronger. Recovery matters. Rest matters. Resetting matters.

We’re back and ready to get after it 💪🏼 regardless of what level of fitness you are, if you’re ready to lock in for the summer, reach out to book a free consult with us! Our summer specials are much hotter than the current temps this weekend 😂 We’ll see you soon 🔥

#603

04/10/2026

Wrong name, right guy 😎

Chiropractic services are now available Friday evenings from 3-7 at Sheer Dominance Strength and Performance! Head over to the contact form in our bio or DM us directly to get scheduled with Dr. Jake!

#603

04/04/2026

If you feel this in your arms more than your back, this is probably why - people turn this into an arm exercise without even realizing it.

A couple of things that usually fix it:
- keep your chest up (so your lats can actually do their job)
- drive your elbows down, not back
- ��control the weight instead of swinging it

When you get this right, you’ll feel it almost immediately.

And yes - building your lats and widening your back is one of the easiest ways to make your waist look smaller 😎

Save this for your next workout!

#603

04/01/2026

THE WAIT FOR OUR MAJOR ANNOUNCEMENT IS FINALLY OVER! 💪🏼

Just kidding.
This is what training looks like without coaching.
Raise your standards.
Fix your form.
Free consultation link is in our bio.

#603

11/25/2025

you’re only one workout away from a better mood ☀️🏋🏻‍♂️🤸🏻‍♀️

friendly reminder: this is your last week to get your workouts in for this month’s client leaderboard! 💪🏼

#603

11/04/2025

Five years ago, this all started with a dream, a few weights, and four empty walls. Today, this gym is so much more than a place to train - it’s a living, breathing community full of energy, laughter, and purpose - a grind that shows up each day and gives these once empty walls life.

We are beyond grateful for everyone who has been part of this journey - from the early days to now. Thank you for believing, supporting, and growing with us. Hard work built this place, and hard work will keep it going. 💪🏼

Here’s to 5 years of years down, and many more to come! 😤

Meet Greg - an incredible member of our Sheer Dominance family (he’s been a client for 5+ years!) and a dedicated part o...
08/13/2025

Meet Greg - an incredible member of our Sheer Dominance family (he’s been a client for 5+ years!) and a dedicated part of Team SD, our obstacle course race team!

Since joining us, Greg has shown nothing but grit, determination, and an unstoppable drive to push past limits. At 57 years old, he has completed over 16 races with no plans on stopping any time soon. Whether it’s training hard in the gym or tackling muddy obstacle races, he gives 101% each and every time.

Your commitment inspires the whole team, and we’re lucky to have you representing Sheer Dominance out on the course. Here’s to many more races, PRs, and muddy high-fives ahead! 🤘🏼

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A moment of appreciation for our awesome client, Luca! Luca is currently a junior at Timberlane High and has been workin...
04/14/2025

A moment of appreciation for our awesome client, Luca! Luca is currently a junior at Timberlane High and has been working closely with Coach Dom on his training program and Coach Casie on his nutrition. As of this week, he is officially down 30 pounds! 🥳

We have seen quite an increase in youth clients seeking training recently, whether it be for sports, conditioning during an athletic off season, general wellness, nutritional guidance, or to burn off some of that after school energy 🤪 and we couldn’t be happier to see health and fitness being made a priority at such a young age!

If you have fitness, nutrition, or training goals for your child that you would like to discuss, we’d love to schedule a free consultation with you! Head on over to our website or give us a call to get started 😎💪🏼

#603

TEAM SD IS BACK FOR A 3 PEAT! 💪🏼You’ve seen the medals hanging around the facility, are you ready to have one of your ow...
03/26/2025

TEAM SD IS BACK FOR A 3 PEAT! 💪🏼

You’ve seen the medals hanging around the facility, are you ready to have one of your own? Our Spartan Team, Team SD, will be having their first meeting of the year this Friday at 7pm. We are always looking for new recruits and everyone is always welcome! We will be going over the race schedule, training schedule, and much more - if you have been on the fence about possibly doing a race with us, trying a something new that challenges you, or are just looking for a super fun group to train with, please come out to our information session! We hope to see you there! 😤

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Address

Salem, NH

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm

Telephone

+17814627268

Website

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