B&S Fitness Companies

HYROX 5/5 or 830am. FIRST CLASS FREE. RSVP Required.

COMPROMISED FITNESS: 44 MINS
Section duration: 44 mins
Rep/Interval Scheme: 20 min Work/ 2 min Rest, 2 Rounds

Zone 1
700m Run, Chipper then max distance run.
700m Run
30x Dual KB Rack squat
60x KB Gorilla Row

MAX M
Run 7

Zone 2 Intensity Intervals 10min each. 1min rest between stations.

5 rounds each:
A - SkiErg
01:30 SkiErg 6
00:30 SkiErg 9

B - RowErg
01:30 RowErg 6
00:30 RowErg 9

HYROX ENGINE 4/28 6am or 830am
Click below to try a FREE CLASS!!

AEROBIC TRAINING: 30 MINS
Section duration: 30 mins
Rep/Interval Scheme: 07:00 Work/00:30 Rest, 4 Rounds

Zone 1
7 mins @ RPE 6-7
MAX M Run 7

Zone 2
7 mins @ RPE 6-7
MAX M RowErg

Zone 3
7 mins @ RPE 6-7
MAX M Run

Zone 4
7 mins @ RPE 6-7
MAX M SkiErg

SPRINT WORK - 11 MINS
Section duration: 11 mins
Rep/Interval Scheme: 05:00 Work/00:30 Rest, 2 Rounds

Zone 1
Partner 1
10x Calorie Row 9

Partner 2
10x
KB Goblet Squats

Rest

Zone 2
Partner 1
10x Calorie Ski 9

Partner 2
15x Pushups

Rest

FREE CLASS 👇👇👇
https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=93C47753-4033-4A63-9FE3-CB6DA0935736

First class free. Come check it out…..

HAPPY MONDAY!!!

We are excited to begin our HYROX training classes this week starting TOMORROW Tuesday, Sept. 9th as we are NOW an official HYROX Training Club.

HYROX is another phenomenal training program in functional fitness. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose. It translates the HYROX Race fundamentals into a comprehensive and well-rounded approach to performance fitness.

We have certified HYROX Group Instructors and HYROX Performance Coaches, educated by HYROX, to help you achieve your goals.

Join our community-driven HYROX Group Classes now and experience why HYROX is one of (along with Crossfit and Boot Camp) the best ways to work out! Because lets face it, commercial gyms and repetitive workouts suck.

Please use the link below to RSVP for a class if you are NOT an Unlimited CFIS/B&S member.

FREE TRIAL CLASS REG LINK:

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=93C47753-4033-4A63-9FE3-CB6DA0935736

We hope to see you at a class to learn more about this awesome new training program and fitness race to bring a fun new spark into your routine (or lack there of). Please don’t hesitate to reach out with any questions. We look forward to seeing you!!!

CROSSFIT KIDS/TWEENS/TEENS

Wednesdays 430pm-530pm. First class FREE. Come check it out. Life long fitness in a fun and supportive environment.

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=7EF55144-FC4D-460D-A508-1825EEB22DE2

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