JOY Wellness: Yoga and Healing Arts

09/20/2026

There is something so deeply restorative about gathering in a space full of women who just get it. 🌿✨

​Yesterday’s Self-Love Reset Half Day Retreat was pure magic. Between the honest sharing, the deep listening, and the gentle reminder that none of us are walking this path alone, my heart feels completely full. To feel so truly seen, heard, and supported by this community is a gift I don't take for granted.

​A massive, heartfelt thank you to Shauna Gullbrand for facilitating such a intentional, grounded, and transformative experience. You created the space we all needed to pause, reset, and reconnect with ourselves and each other. 🤍

​To everyone who showed up with an open heart: thank you for your vulnerability, your warmth, and your presence.

​How are you carrying a little extra self-love into your week? Let us know below 👇✨

09/18/2026

Taking a moment to reconnect with yourself isn't selfish—it’s essential. 🧘‍♀️✨

​Yoga is more than just movement; it’s a practice of self-love, slowing down, and embracing where you are right now. Give yourself permission to pause, breathe, and wrap yourself in gratitude today. 🌸

​How are you showing yourself some love today? Let me know below 👇
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09/17/2026

✨ Take a breath right now.

​Pause for just a second. Feel your feet on the ground, listen to the sounds around you, and take in this exact instant.

​We spend so much time looking back at yesterday or stressing about what tomorrow might bring. But the truth is, the past is already written, and the future hasn't happened yet. All we truly have—all we will ever have—is right now.

​Don't let today slip away while you're busy planning tomorrow. EnJOY the little things:

☕ The warmth of your morning coffee or tea
🌅 The colors of today’s sky, even if it's gray
💬 A shared laugh with a friend
🌱 The quiet magic in an ordinary afternoon

​Life isn't happening yesterday, and it isn't waiting for us tomorrow. It’s happening right here, right now.

​Take it in. EnJOY the now. ❤️

Angela Muriel

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09/10/2026

How to Practice It

On the Mat: Notice if you push your body into a pose out of ego or frustration. Practice accepting where your body is today without grasping for a specific shape.

Off the Mat: Declutter your physical space by donating items you do not use. Examine your mental habits to see where you might be clinging to approval, old grudges, or specific expectations for how life should go.

09/08/2026

Change is in the air! As we navigate the shift of the season, it is easy to get caught up in the hustle of changing schedules and busier days. That is exactly why right now is the most crucial time to anchor into your practice.

Remember: yoga is so much more than the physical shapes we make in the studio. The real yoga starts the moment you roll up your mat and step back into the world. It is found in how you breathe through stressful moments, how present you stay with your loved ones, and how fiercely you protect your own peace.

Carving out "me-time" during a seasonal transition isn't a luxury—it's your foundation. Whether it's sitting in quiet reflection for ten minutes, taking a slow walk, or simply pausing for three deep belly breaths, make sure you are giving yourself permission to pause.

Be gentle with yourself during this shift. We are right here with you. 🧘‍♂️🍂

The JOY Team

09/06/2026

Hey JOY family! 🧘✨

​As we move through September, we’d love to know: how are you bringing your practice off the mat and into your everyday routine?

​Whether it’s taking three deep breaths before a busy workday, practicing presence while sipping your morning tea, or fitting in a quick stretch, every small moment counts.

​Drop a comment below and share one simple way you’re staying connected to your practice lately—we’d love to hear from you! 👇💛

09/01/2026

Love John’s Yoga Sculpt classes? 💚

Imagine what you could achieve with his undivided attention. 🤯 John is offering 1:1 Personal Training!

Get the perfect mix of yoga mobility and high-energy strength training built specifically for your body and your goals.

💪 Custom workouts
🎯 Focused form coaching
📈 Faster results

⚡️Ready to level up your fitness? Follow this link to learn more & to schedule a free consult:

Contact us by submitting the form below

08/31/2026

Happy Sunday evening, everyone 💫

As you settle in for the night, don't forget to mark your calendars for our upcoming Sound Bath on Friday, September 11th at 8:00 PM. It’s the perfect opportunity to unplug, drop into deep relaxation, and surround yourself with healing vibrations.

Spaces are filling up, so be sure to save your spot in advance! See you on the mat. 🕯️✨

Reserve your spot here: https://journeyom-yoga.punchpass.com/classes/20695461

08/28/2026