CrossFit Salida

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CrossFit Salida Salida's Hometown, Heart of the Rockies CrossFit Box.

We offer high intensity, constantly varied workouts and professional coaching in a supportive fitness community.

Another big week ahead 🔥Fast back squats and a wall ball and push-up burner to start, deadlifts and 800s on Tuesday, rop...
10/19/2026

Another big week ahead 🔥

Fast back squats and a wall ball and push-up burner to start, deadlifts and 800s on Tuesday, rope climbs midweek, a GHD and burpee grind plus post-workout bench on Thursday, and the Hero workout “Jack” to close it out.

We’re in week 3 of our deadlift cycle, and all October we’re building toward CHAD on 11/11. Wednesday’s box step-ups are great practice!
See you in the box!

fitnesscommunity

Ever notice how the voice in your head gets REALLY loud around round 7?“Slow down.” “You’re dying.” “Just drop the bar.”...
10/15/2026

Ever notice how the voice in your head gets REALLY loud around round 7?

“Slow down.” “You’re dying.” “Just drop the bar.”

That voice isn’t the truth. It’s your brain trying to protect you. And you get to decide whether it runs the show.

Strong athletes don’t avoid the hard moments. They have something better to say when those moments show up. Pick your cue, take it one round at a time, and talk to yourself like your coach would. 💪

New week, new work 💪Heavy deadlifts to kick things off, “Heavy Grace” on Tuesday, handstands midweek, a spicy Thursday A...
10/12/2026

New week, new work đź’Ş

Heavy deadlifts to kick things off, “Heavy Grace” on Tuesday, handstands midweek, a spicy Thursday AMRAP, and a Friday sprint to close it out. Read up and show up ready.

All October we’re building toward CHAD on 11/11!

fitnesscommunity

You can eat all the right foods and still feel like garbage in the gym if your gut isn’t on board. Bloating, sluggish en...
10/01/2026

You can eat all the right foods and still feel like garbage in the gym if your gut isn’t on board. Bloating, sluggish energy, and a stomach that turns on you mid-WOD are often signs your gut needs a little attention.

The good news is you don’t need a cleanse, a detox, or an expensive supplement. Start by eating a wider variety of plants, adding some fermented foods, drinking your water, and slowing down at meals.

Small changes can make all the difference đź’Ş

Ever get to 3 p.m. and realize you haven’t eaten since your coffee? Or had a brutal day and found yourself deep in the s...
09/23/2026

Ever get to 3 p.m. and realize you haven’t eaten since your coffee? Or had a brutal day and found yourself deep in the snack drawer before you even knew you were hungry?
That’s not a willpower problem. That’s stress messing with your hunger cues.

When life gets heavy, don’t wait for your body to send the signal. Eat on a schedule, keep easy protein around, and give yourself a minute to breathe before you eat. Your training, your recovery, and your mood will thank you.

See you in the gym!🏋️

Cold plunge or sauna is right for YOU? There’s a reason both have become popular recovery tools — but they aren’t doing ...
09/16/2026

Cold plunge or sauna is right for YOU? There’s a reason both have become popular recovery tools — but they aren’t doing the same thing.

Your goals, training, body composition, experience, and individual response all matter. Use the tool that makes sense for YOU.

And always remember, sleep, nutrition, hydration, and smart training are still doing the heavy lifting when it comes to recoveryđź’Ş

Address

8100 U.S. Highway 50, Unit B
Salida, CO
81201

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm
Sunday 8am - 2pm

Telephone

+17192074580

Website

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