First Team Fitness

First Team Fitness

Comments

Thank you First Team Fitness for hosting a virtual workout for my Clients, Family and Friends tonight.... it was a great workout!!! If you are looking to keep moving and stay in shape in the comforts of your home? Book a session https://www.vagaro.com/firstteamfitness
So blessed to be able to have First Team Fitness offer my clients, family, and friends a virtual workout for FREE!!!! Join us tomorrow at 5:pm for a 30 full body workout!!! All you need is a motivated heart, 2 paper plates and a mat.... hope to see you all!!!

To join the workout click: Join Zoom Meeting
https://us04web.zoom.us/j/8403417561
Another great workout

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from First Team Fitness, Coach, 5584 Pironne Rd, Salida, CA.

First Team Fitness offers complete sport specific training programs for individuals and full team training tailored to fit youth, high school, college, and professional level athletes.

Operating as usual

Photos from First Team Fitness's post 05/18/2022

🏐Your TEAM becomes your family, the BALL becomes your best friend, the court becomes your HOME, and the GAME becomes your life…

🏐Congratulations to Sydney, the Coaches , the Team, and Parents on a GREAT season!!!

🏐Congratulations to my wife and I… we made it through another one!!😂😂😂

05/08/2022

💪🏻No one’s stronger than a Mother💪🏻

💪🏻Happy Mothers Day!!!💪🏻

Photos from First Team Fitness's post 05/05/2022

💪🏻💪🏻💪🏻The best project you can ever work on is you….You don’t have to be extreme just CONSISTENT…💪🏻💪🏻💪🏻

04/26/2022

🚨Customer Reviews🚨

A customer talking about their experience with you is worth ten times that which you write or say about yourself.

💪🏻Here are are few reasons why you should be training with FTF💪🏻

03/23/2022

🚨🚨We want your feedback🚨🚨

💪🏻If you have ever been to First Team Fitness we want to know how your experience was…
💪🏻Fill out a quick survey and have chance to win a $25 gift card…
💪🏻Click the Link in my bio…

03/22/2022

🚨🚨We want your feedback🚨🚨

💪🏻If you have ever been to First Team Fitness we want to know how your experience was…
💪🏻Fill out a quick survey and have chance to win a $25 gift card…
💪🏻Click the Link in my bio or click the link below…

https://forms.gle/p25FYetrjUgNkMhP8

Photos from First Team Fitness's post 03/09/2022

Here at FTF 🇺🇸Veterans’🇺🇸 needs are the Priority.
Our strength and conditioning programs are designed to accommodate not only our injured Veterans, but Veterans who are working at every fitness level and want to build upon the strength they already have at no Cost!!!

03/02/2022

💪🏻💪🏻💪🏻If you really want to do something you will find a way. If you don’t you will find a excuse. With no time to change. My guy came in his jeans because he didn’t want to miss his workout session. No excuses here just Hard Work and Dedication !!!💪🏻💪🏻💪🏻

02/11/2022

First Team Fitness adds side planks to our workouts because they…
✅Strengthen three muscle groups at once. ...
✅Protects your spine. ...
✅Strengthens your core without stressing your back. ...
✅Improves your balance. ...
Reduces your risk of a back injury.
If you are looking for private or semi private sessions… reach out to us today!

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Book Your Next Salon, Spa, Or Fitness Appointment | Vagaro 02/09/2022

Book Your Next Salon, Spa, Or Fitness Appointment | Vagaro

🚨New Session Alert🚨
TUESDAY & THURSDAY
12PM & 6PM
STARTING FEBRUARY 15TH
Heroes' Movement is
designed to bridge the gap
from therapy - whether
mental or physical - to
getting strong again
through small group
coached strength and
conditioning workouts for
any Veteran of the United
States Armed Forces at no cost 🇧🇱
Register in by bio “Book Now”
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Book Your Next Salon, Spa, Or Fitness Appointment | Vagaro Find your next salon, spa, or fitness professional. Read & post reviews. Schedule an online appointment 24/7 for haircuts, coloring, nail care, skin care, massage, makeup, personal trainers, yoga, Pilates and more!

02/04/2022

Why FTF promotes full body workouts…
The benefits of a full body workout are huge. It's a great way to ensure you are training all muscles group — one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health.
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02/03/2022

🚨 New Session Alert 🚨
Athletes ages 9yr-13yrs
Athletes in this program
will train in a format that is
structured while still being
engaging and fun. Each 60
minute session
incorporates general
motor skills development,
speed, agility, and strength
in an age appropriate manner.
Link in bio to register now!
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01/28/2022

The stability ball chest press strengthens the shoulders, triceps, and chest muscles and it also requires you to engage your core for stabilization. This exercise allows your triceps and chest to move through a broader range of motion than in the floor press, targeting your chest to a greater degree.

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01/26/2022

We are in our last week of training before the baseball season begins. We added Plyometric Agility Drills we’re our Athletes use plyometric jumping exercises to build explosive power and speed. Additionally, these challenging agility training drills improve coordination, dexterity, and effectively improves sports performance.
If you are looking to put in some extra work to improve your skills on the field/court… contact us today.

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01/21/2022

Off Season Baseball training session spent time working on unilateral training because it’s a great way to minimize asymmetries and strength deficits on opposing sides. Any time we get an athlete in a unilateral position or performing a unilateral movement, we can address core stability, improve single-arm and single-leg strength and present a greater challenge to the nervous system. If you have an athlete looking to put in the work during the off season contact us today!

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01/18/2022

.daclan getting in for an off season baseball personal training session. FTF is concerned with athletes form in order to minimize injury and maximize strength gains.

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01/14/2022

🚨Special Announcement🚨
First Team Fitness has partnered with the amazing organization Hero’s Movement!!! Being a U.S. Veteran it is a huge privilege to have the opportunity to serve my local Veteran community. If you are a veteran or know of one… please contact me today about getting signed up for free training sessions at First Team Fitness🇻🇮
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01/07/2022

Why does FTF Implement hand eye coordination drills in off-season baseball training ?

Players can be caught off balance when fielding ground balls. ... By challenging their visual skills, some players report that they improve their focus and concentration, hand-eye coordination, alertness and field awareness, ultimately leading to better performance.

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Soccer legend Carli Lloyd said she switched from weightlifting to bodyweight workouts during her career, and it improved her performance 01/02/2022

Soccer legend Carli Lloyd said she switched from weightlifting to bodyweight workouts during her career, and it improved her performance

First Team Fitness is passionate about functional fitness. Check out this great article about the benefits of functional fitness for athletes.

Soccer legend Carli Lloyd said she switched from weightlifting to bodyweight workouts during her career, and it improved her performance Former USWNT World Cup champion Carli Lloyd said bodyweight workouts, like boxing, push-ups, and squats helped improve her skills on the field.

12/29/2021

Branden is working the MB rotational chest pass in the High School Off Season Baseball Program.
Med ball exercises are a great way for a rotational athlete, such as a baseball player, to develop power and strength from their lower body to their upper body.

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12/25/2021

Merry Christmas from First Team Fitness

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12/21/2021

Our H.S. Baseball off season session is running with bands to help them develop speed and explosiveness for lower body power. We add resistance and explosive form in the sprint drills to help build serious strength and endurance in hip and leg muscles.
If you are looking to get ready for the baseball season contact us today ⚾️
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12/17/2021

FTF Girls lift too 🏋🏾‍♀️
Do volleyball players need strength training?
YES!
Players need power in their legs to get high in the air and strength in their upper body to spike, block, and dig balls. ... Thus, as players get stronger their explosive power also heightens on the court. Strengthening volleyball-specific muscles ensures that athletes are able to reach their maximum performance potential. If you are looking for extra training during the season contact us!
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12/11/2021

Prepping for FTF assessment day… both High School and Off season baseball sessions saw improvement in all their numbers. As a coach that makes me proud… these athletes come out and work hard week after week. Seeing the confidence associated with their gains today was priceless.
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12/11/2021

Here at FTF we use many different tools to train… one of our Athlete’s favorites is the trainers. is working on his footwork, reaction and speed… we also added resistance for an extra level of training. If you are ready to take your training to the next level contact us today.
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12/07/2021

🚨Assessments🚨
This Saturday 10:am-11:am for all FTF Athletes. These sessions are to measure your fitness goals and gains. This is also a great opportunity to set new goals for the ones you have crushed! DM/Text for to reserve your spot.
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12/06/2021

FTF is very passionate about “Functional Fitness” you will get more than just heavy lifting when trying to gain strength at FTF… our Athletes use Functional strength training exercises to keep their joints active and stable. They build functional strength and mobility which reduces risk of injury and additional stress on their bodies. Squats is a great example which improves knee strength and mobility, reducing the risk of knee pain or injury.

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12/03/2021

🚨Off Season Baseball Program🚨
Enhancing your baseball performance starts with an off season strength and conditioning program. Our programs were built to support for a successful off season by building your strength, power, agility, mobility, and endurance helping enhance your pitching velocity, power off the bat, sprint speed, and fielding agility.
Book now… link in Bio
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12/02/2021

Crunches performed on a stability ball (a.k.a. fitness ball or Balance Ball) boost activation, or flexing, of abdominal muscles by 24 to 38 percent over crunches done without a ball. ... "Those smaller muscles help you keep your balance on the ball. Contact me for more exercises that can be done on a stability ball.

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11/27/2021

Progress can’t stop because we are on vacation… if you have fitness goals to hit you must stay active at all times. It is much harder to start all over rather than to keep on track! Contact me today for easy ways to stay active when away on vacation ☀️ 🏖

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Videos (show all)

🚨 Book Now!!! 🚨
💪🏻💪🏻💪🏻If you really want to do something you will find a way. If you don’t you will find a excuse. With no time to chang...
Why FTF promotes full body workouts…The benefits of a full body workout are huge. It's a great way to ensure you are tra...
The stability ball chest press strengthens the shoulders, triceps, and chest muscles and it also requires you to engage ...
We are in our last week of training before the baseball season begins. We added Plyometric Agility Drills we’re our Athl...
Off Season Baseball training session spent time working on unilateral training because it’s a great way to minimize asym...
@felix.daclan getting in for an off season baseball personal training session. FTF is concerned with athletes form in or...
Why does FTF  Implement hand eye coordination drills in off-season baseball training ?Players can be caught off balance ...
Branden is working the MB rotational chest pass in the High School Off Season Baseball Program.Med ball exercises are a ...
Our H.S. Baseball off season session is running with bands to help them develop speed and explosiveness for lower body p...
FTF Girls lift too 🏋🏾‍♀️Do volleyball players need strength training? YES!Players need power in their legs to get high i...
Here at FTF we use many different tools to train… one of our Athlete’s favorites is the @blazepod trainers.  @curlyfries...

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5584 Pironne Rd
Salida, CA
95368

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