A Work In Progress : Yoga Studio

A Work In Progress : Yoga Studio 'A Work In Progress' is a non-profit yoga & movement studio in downtown Salina, Kansas.

We still have a spot just for you! Join us at 7 pm for not just restorative yoga - not just yin yoga - but with SOUND BO...
09/22/2026

We still have a spot just for you!

Join us at 7 pm for not just restorative yoga - not just yin yoga - but with SOUND BOWLS!

If you haven’t had the experience of deep rest with sound bowls- you really owe it to yourself to come see what it’s all about!

We promise it’s even better than you imagine! 😉

Sign up here: https://api.hellowalla.com/previews/7305516?b=13547&type=class

Or just come on in - we always have room for you!

TOMORROW NIGHT: REST + RESONANCEYour invitation to pause, exhale, and come back to yourself.Tomorrow night at 7 PM, join...
09/21/2026

TOMORROW NIGHT:
REST + RESONANCE

Your invitation to pause, exhale, and come back to yourself.

Tomorrow night at 7 PM, join us for Rest + Resonance, an evening of restorative yoga and soothing sound bowls.

As we arrive at the Autumn Equinox, we enter a natural season of transition. A time to honor what has been, release what we no longer need to carry, and make room for what’s ready to begin.

Summer has been full. Maybe you’ve been moving, doing, growing, stretching, and processing. Now it’s time to slow down enough to integrate it all.

Through restorative yoga poses and the healing resonance of sound bowls, you’ll have space to:

- Process and integrate the summer season
- Release tension and what you’re ready to let go of
- Reconnect with your body and breath
- Create space for what’s next
- Welcome the energy of new beginnings

The Autumn Equinox reminds us that change is part of the rhythm of life.

This is your time to rest.
Your time to restore.
Your time for transformation from within.

Tomorrow night | 7 PM
Rest + Resonance | Restorative Yoga + Sound Bowls

Spots are limited, and this is your invitation to make yourself a priority.

Sign up now and save your spot. Don’t miss this special experience!

https://api.hellowalla.com/previews/7305516?b=13547&type=class

TONIGHT at 7 PM — SOMATIC RELEASE BREATHWORKWe have just a few spots left. Don’t miss this powerful opportunity to slow ...
09/08/2026

TONIGHT at 7 PM — SOMATIC RELEASE BREATHWORK

We have just a few spots left. Don’t miss this powerful opportunity to slow down, breathe deeply, release built-up tension, and reconnect with your body.

Somatic breathwork can help support nervous system regulation, emotional release, stress relief, and a deeper sense of grounding and connection.

This is a donation-based experience.

Sign up online for FREE. Donations are accepted in person by cash, check, or Venmo.

If you’ve been feeling called to release, reset, and breathe a little deeper, this is your invitation.

RESERVE YOUR SPOT NOW.
Tonight at 7 PM.

Limited spots remaining.

Labor Day is a beautiful reminder to slow down, recharge, and make a little extra space for the people and things that f...
09/02/2026

Labor Day is a beautiful reminder to slow down, recharge, and make a little extra space for the people and things that fill our cups.

All regularly scheduled classes will be cancelled on Labor Day to give our instructors a little extra time with family. But don’t worry - we have something special planned for you:

9:00 am - Yoga Sculpt with Tracy

We are so excited to have Tracy leading this special class! If you haven’t taken her Sculpt class yet, this is the perfect opportunity to experience her fun, upbeat style. She’ll have you moving, sweating and enjoying a great start to your holiday!

Whether your Labor Day includes class with us or just a slow morning with coffee, we hope you find a little space to rest, reconnect, and refill your cup.

Wanna join the fun? Click here to register: https://api.hellowalla.com/previews/7500430?b=13547&type=class

Come celebrate creativity, community, and a whole lot of COLOR at First Friday Art Walk - this Friday!A Work In Progress...
09/01/2026

Come celebrate creativity, community, and a whole lot of COLOR at First Friday Art Walk - this Friday!

A Work In Progress is excited to feature Julie Cates as our September artist.

Julie’s art is all about bright colors, humor, joy, and embracing the perfectly imperfect. She creates playful work designed to bring a little laughter and community into this very serious world.

Artist talk at 5 pm

Come wander through, check out her colorful work, hear her story, and spend your Friday evening celebrating local art and creativity.

Bring a friend and enjoy the evening! And as always, our refreshments are top tier! 😉

As the seasons shift, the Fall Equinox offers a beautiful invitation to pause, rebalance, and turn inward. On this day o...
08/22/2026

As the seasons shift, the Fall Equinox offers a beautiful invitation to pause, rebalance, and turn inward. On this day of equal light and darkness, we’ll explore the yogic idea of balance between effort and ease, activity and stillness.

Rest + Resonance
Tuesday, September 22nd
7-8 pm
$25/pp

Rest + Resonance is a deeply restorative experience combining gentle, supported yoga postures with the soothing vibrations of sound bowls. Using props to fully support the body, we’ll settle into nourishing poses designed to release tension, quiet the mind, and invite the nervous system into a state of deep rest.

Inspired by the inward movement of autumn, this practice encourages us to slow down and create space for what truly nourishes us. Together, we’ll explore the seasonal practices of rebalancing our energy, pausing our pace, and releasing what no longer serves us.

The resonant tones of sound bowls will accompany the practice, creating a peaceful, immersive experience to help you soften, listen inward, and reconnect with yourself.

No experience or flexibility required. Come as you are and give yourself permission to rest.

Limited space available - register now! https://api.hellowalla.com/previews/7305516?b=13547&type=class

Honor the shift. Find your balance. Rest into the resonance.

IT’S TIME TO VOTE!We finally have our Top 5 T-Shirt Design Finalists — and WOW, was it hard to narrow it down!A HUGE tha...
08/18/2026

IT’S TIME TO VOTE!

We finally have our Top 5 T-Shirt Design Finalists — and WOW, was it hard to narrow it down!

A HUGE thank you to everyone who submitted a design! We were blown away by the creativity, talent, and thought that went into every single submission. You all made this decision so difficult!

Now it’s YOUR turn!

Take a look at our 5 finalists and ♥️ the pic of your favorite design!

Voting is open for ONE WEEK, and then we’ll tally up all the votes and announce the winner!

We’ll also have in-person voting available in the studio, so you’ll have two ways to cast your vote.

Good luck to all of our finalists, and thank you again to everyone who shared their creativity with us!

Which one is your favorite? 1, 2, 3, 4, or 5?

PS - Please help us keep this a ‘blind vote’ - if you know who did a design please don’t call it out! 😉 We will recognize all the finalists at the end!

We’re excited to welcome Matthew McNutt back for another powerful evening of Somatic Breathwork on September 8th at 7:00...
08/16/2026

We’re excited to welcome Matthew McNutt back for another powerful evening of Somatic Breathwork on September 8th at 7:00 PM.

If you didn’t experience Matthew’s last event, this is an invitation to explore a truly transformative experience within your body and mind.

WHAT TO EXPECT
You’ll begin by finding a comfortable position that feels supportive for your body, using any props you’d like to create greater ease and relaxation. Matthew will gently guide you into the experience, and from there, you’ll be invited to surrender to the breath and allow your body to lead the way.

Practitioners have described experiences such as:

A feeling of floating
Out-of-body sensations
Deep emotional or cathartic release
Profound relaxation and connection within

No two experiences are the same. Come with an open mind, a willingness to let go, and curiosity about what your breath may reveal.

September 8th | 7:00 PM
Somatic Breathwork with Matthew McNutt
suggested donation - $44

This is a donation event - pay at the door cash, check or Venmo. Suggested donation is $44
The number 44 is significant in breath work in many ways including setting pacing to induce a mild, altered state of somatic awareness, helping to move stagnant energy and emotional blockages in the physical body, and allowing you to stay present with your somatic integration.

Space is limited, so reserve your spot and join us for an evening of breath, release, and deep connection.

Reserve here: https://api.hellowalla.com/previews/7359752?b=13547&type=class

Are you ready to step into your yoga practice? Step into Yoga is a four week introduction to the yoga practice designed ...
08/12/2026

Are you ready to step into your yoga practice?

Step into Yoga is a four week introduction to the yoga practice designed to help you build a strong foundation for a practice that grows with you.

Whether you are brand new to yoga, have started practicing but feel like you are missing some of the fundamentals, or are a seasoned yogi who wants to deepen your understanding, this course is for you! There is always more to discover in yoga, and a strong foundation creates space to practice with greater confidence, intention, and awareness.

Over four weeks, we’ll explore the building blocks of yoga, including foundational postures, breath, alignment, and the deeper principles that guide the practice. You’ll learn not only how to move through the shapes, but why we practice them and how to create a practice that supports you both on and off the mat.

Because practice doesn’t always lead to a stronger you - but a strong practice does!

Together, we’ll focus on building inner strength, both in the muscles and in the mind. You’ll develop the tools, knowledge, and awareness to create a practice that challenges you, supports you, and continues to evolve.

Step into your practice. Build your foundation. Become stronger from the inside out.

EVERY TUESDAY NIGHT IN OCTOBER - 6, 13, 20, 27
7-8 PM
$50/pp
*early bird pricing good through Sept 1st - $45/pp

Reserve your spot to build your practice: https://api.hellowalla.com/previews/139817?b=13547&type=enrollment

A little recap from class today…Yin with singing bowls was such a beautiful experience. Mari brought the magic, and our ...
08/10/2026

A little recap from class today…

Yin with singing bowls was such a beautiful experience. Mari brought the magic, and our clients truly felt the vibe.

In a world that can feel nonstop and hectic, there is something so powerful about giving ourselves permission to slow down—to sink deeper into our resting state, soften, and simply be.

Making time for our mental and emotional health and well-being isn’t a luxury. It’s part of taking care of ourselves.

Didn’t make it to class today? Keep an eye out for another opportunity to melt into softness with Mari soon!

Address

218 E Walnut Street
Salina, KS
67401

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