Embody Wellness- Salina KS

Last pool day for us this summer. 🥺

I don’t know why this one makes me so sad.

Maybe it’s because I know one day they won’t want to go to the pool with Mom anymore. Maybe it’s knowing we’re about to go back to the hustle and bustle of school, sports, practices, homework, early mornings and packed schedules.

I only have 8 more summers until Renley is out of school. My youngest is starting SECOND GRADE. 😭 And somehow another summer has already come and gone.

And of course, here comes the mom guilt.

I wish I would’ve done more with them.
Taken them more places.
Planned more things.
Been more present.
Worked less.
Put my phone down more.
Made the summer feel a little more… special.

All the things we moms tell ourselves.

But the truth is… they had a good summer.

We made memories.

We didn’t take any big fancy vacations. We didn’t have some perfectly planned summer bucket list that we checked off.

But we went to see our families.
We spent days at the pool.
We had movie nights with popcorn.
We had breakfast for dinner.
We stayed up too late.
We laughed.
We were together.

And it was good.

Maybe someday when they look back on their childhood summers, they won’t remember where we went or how much money we spent. Maybe they’ll just remember that home felt good. That summer felt fun. That Mom was there.

So I’m trying really hard not to be sad that another summer is ending and instead just be really, really grateful that we got to have it. ❤️

Another summer with all four of my babies under my roof.

And that will always be enough. 🥹

☀️

There are days I feel like health and wellness has become… exhausting.

Every scroll tells you about another supplement you need, another hormone to optimize, another peptide, tea, patch, powder, detox, or “secret” that’s going to change your life.

As someone who practices functional medicine and prescribes peptides, I think those tools can absolutely have a place.

But here’s Brittany keeping it real with you… 😘

Before you spend hundreds (or thousands) of dollars chasing the next thing…

✨ Are you eating enough protein?
✨ Are you strength training?
✨ Are you sleeping 7–9 hours most nights?
✨ Are you drinking enough water?
✨ Are you getting fiber and whole foods in your diet?
✨ Are you managing your stress?
✨ Are you getting outside and moving your body?

Those habits will give you more bang for your buck than almost any supplement, protocol, peptide, tea, patch, or fancy wellness drink.

The “boring basics” aren’t sexy—but they’re the foundation that everything else is built on.

Then, when you’ve built that foundation and your body still needs extra support, that’s when we can have conversations about hormones, peptides, targeted supplements, or advanced therapies.

Don’t skip the foundation while searching for the shortcut.

Strong bodies are built on consistent habits—not magic products. 💛

Did you know that eating in a calorie deficit without consuming enough protein can jeopardize your lean muscle mass?

Losing weight is not the same thing as losing fat. If you’re under-eating protein and not strength training, some of the weight you lose may come from muscle—and we want to protect that muscle at ALL costs!

Muscle supports your strength, metabolism, mobility, blood sugar regulation, bone health, and independence as you age. Lower muscle mass and strength are also associated with a greater risk of falls, frailty, and all-cause mortality.

The goal shouldn’t be to become the smallest version of yourself. The goal is to lose body fat while preserving—or even building—as much lean muscle as possible.

Eat enough protein. Lift the weights. Use a reasonable calorie deficit. Protect your muscle. 💪

Strong will always be the goal.

schedule your consult today to become the best version of yourself!
www.embodywellnessclinic.com

Still need a last-minute school or sports physical for your kiddo before school starts?! We’ve got you covered! 🩺📚

Embody Wellness has a few appointments available August 10–14 for physical exams.

Call or text: 785-502-2029
Schedule online: embodywellnessclinic.com

Appointments are limited—reach out soon to grab a spot!

LET’S DEINFLUENCE DIET CULTURE. 👏🏼

The 2022 version of me thought I had to:

❌ Survive on very little sleep
❌ Follow a restrictive diet
❌ Do cardio constantly
❌ Work out seven days a week
❌ Take anything labeled “fat loss” or “fat burner”

Now?

✔️ I prioritize sleep and recovery
✔️ I eat 2,000+ calories a day—mostly whole, nutrient-dense foods
✔️ I prioritize protein
✔️ I lift weights four days a week
✔️ I only do cardio when I actually want to
✔️ I use a microdose GLP-1 as one tool in my personal health plan

It’s incredibly hard to overcome years of diet-culture brainwashing.

Cardio is the only way to lose weight.
You have to eat low-carb and low-fat.
Eat small to be small.
Lifting weights will make women bulky.
Fat burners are the secret.

Trust me—I get it. I still fall victim to this mindset sometimes.

But when we start properly fueling our bodies, eating some dang protein, prioritizing sleep, and lifting some weights—our lives can change.

Is it going to happen in 30 days? No ma’am. No sir.

But give yourself one, two, or even three years of consistent effort instead of starting another extreme 75-day challenge, crashing halfway through, and convincing yourself that you failed again.

You didn’t fail. The plan failed you.

Yes, I mentioned microdosing a GLP-1 because that is part of what works for me. This is not an advertisement for GLP-1 medications, nor am I suggesting they’re right for everyone. It is simply one tool I use alongside nutrition, strength training, sleep, and consistent lifestyle habits.

The diet culture sucks.

Let’s reform it. 💪🏼

check out: embodywellnessclinic.com and download the free weight loss guide!

“I wish the weight would fall off as fast as my hair is falling out.” 😅

Funny… but also not funny when you are the one finding hair in the shower, on your clothes, wrapped around your hairbrush—and watching the scale refuse to move despite doing all the things.

Hair loss and stubborn weight can be your body’s way of waving a little red flag that something deeper needs attention.

Potential contributors can include:

✨ Thyroid dysfunction
✨ Perimenopause or hormone changes
✨ Low iron or ferritin
✨ Inadequate protein or calories
✨ Vitamin and mineral deficiencies
✨ Insulin resistance
✨ Chronic stress and poor sleep
✨ Recent illness, rapid weight loss or medication changes

And no—a collagen powder and a “hair, skin and nails” vitamin may not fix the problem when the root cause has not been identified.

Your hair follicles are not essential for survival. When your body feels stressed, depleted or under-fueled, it will prioritize your vital organs and redirect resources away from hair growth.

That is why we look beyond the surface.

At Embody Wellness, we assess your symptoms, nutrition, lifestyle, hormones, thyroid health and lab patterns to help determine why your hair is shedding and why your weight may feel stuck.

Because you deserve more than being told to eat less, exercise harder and wait it out. 🤍

Does this picture feel painfully relatable?

Medicare + Zepbound? You may have more options than you think.

If you're a Medicare beneficiary, you may qualify for Zepbound® coverage through your Medicare Part D plan or the Lilly Bridge Program. For eligible patients, treatment may cost as little as $50 per month.

But at Embody Wellness, we believe successful weight loss is about so much more than a prescription.

Our functional approach includes:
✔️ Comprehensive health assessment
✔️ Personalized nutrition counseling
✔️ Practical lifestyle strategies that fit your life
✔️ Strength and movement guidance
✔️ Ongoing provider support and accountability
✔️ Help navigating insurance and prior authorizations when appropriate

One of the biggest mistakes people make during weight loss is losing muscle along with fat.

Maintaining muscle is essential for:
💪 Strength
🦴 Bone health
⚡ Metabolism
🚶 Mobility and independence
❤️ Long-term healthy aging

Our goal isn't simply to help you lose weight—it's to help you lose fat while preserving the muscle that keeps you strong, active, and feeling your best.

If you've been told there aren't any Medicare options for weight loss medication, it may be worth taking another look.

📅 Schedule a consultation with Embody Wellness today to see if you're a candidate.

Embody Wellness is a self-pay practice. Office visits are not billed to insurance. Medication coverage varies by plan and individual eligibility. Prior authorization may be required, and coverage is not guaranteed.

✨ Not sure where to start? Let’s chat.

Taking the first step toward better health can feel overwhelming—but it doesn’t have to be.

Whether you’re struggling with:
🤍 Fatigue
⚖️ Weight that won’t budge
🧠 Brain fog
🌙 Poor sleep
🔥 Hormone imbalances
🦋 Thyroid concerns
💪 Low energy or low libido
🍎 Or you’re simply ready to feel like you again…

Let’s talk.

I offer a FREE 15-minute Discovery Call where we’ll discuss your health goals, answer your questions, and determine if Embody Wellness is the right fit for you. There’s no pressure—just a conversation and clear guidance on what your next steps could look like.

📅 Schedule your free Discovery Call here:
Book Your Free 15-Minute Discovery call

https://embodywellnessclinic.md-hq.com/schedule_unregistered

Because you deserve healthcare that listens, looks for the root cause, and creates a plan that’s personalized to you. 🤍