Energize Life with Jenna

THROWDOWN Q&A 💥

Q: What’s the difference between Throwdown 101 and Full Throwdown?

A: Throwdown 101 is where I break down each routine before we dance it full out. Full Throwdown is exactly what it sounds like—we hit play and dance the whole class! 💃🏽

Can beginners come to Full Throwdown? Absolutely. The routines repeat, so you’ll catch on. Some people like the slower breakdown of 101, but we’ve had plenty of first-timers come to Full Throwdown and absolutely crush it.

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Q: Where are classes?

A: We dance at Revolution School of Dance in Salina, KS

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Q: Is Throwdown good if I’m trying to lose weight?

A: Abso-freaking-lutely.

There is no weight limit, dance prerequisite, or qualification to come to class. If you’re willing to show up, move your body, laugh with us, and maybe laugh at yourself a little, you’re in.

And yes…even I mess up. 😂 I literally posted our newest routine last night and messed up in the video. It happens every single class. The goal isn’t perfection—it’s movement.

The more you come, the more confident you’ll become.. and you’re gonna burn calories like crazy.

Throw Down has been one of the movement options I personally used to lose 20lbs over the last year 🙌🏽

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Q: How long is class?

A: One hour, whether it’s Throwdown 101 or Full Throwdown.

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Q: How do I sign up?

A: Just click the link right here! 👇

https://energizelifewithjenna.setmore.com/

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Q: How much does it cost?

A: Your first class is FREE!

After that:
• $10 drop-in
• Unlimited monthly membership

🎉 This month we’re celebrating our one-year anniversary, so unlimited classes are only $30. There are 9 classes left this month, so it’s an incredible deal.

I accept Venmo, Cash App, cash, or check.

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Q: Do I need dance experience?

A: Absolutely not.

One of our newest ladies is retired, and she told me, “I can’t do everything, but I just do what I can and have a great time.”

That is exactly the mindset.

I always say:

If you made it off the couch and into the studio, you’re already winning.

Some choreography is more challenging than others. Walk it. March it. Freestyle it. Do your own thing.

Nobody is judging you.
Don’t be afraid to come alone.. we’re your friends now ☺️

We’re here to move our bodies, build healthy habits, laugh together, and have fun.

I truly believe movement creates more movement.

The more you move, the more energy you’ll have, the more confident you’ll feel, and before you know it, those healthy habits start spilling over into the rest of your life.

That’s what Throwdown is really about. 🧡 Fly Dance Fitness

This isn’t just a fitness class anymore.

It’s friendships.
It’s confidence.
It’s stress relief.
It’s women showing up for themselves—and for each other.

One year ago, none of this existed. Today, my heart is so full.

As a thank you, August is just $30 for unlimited Throw Down classes! 🙌🏽

Whether you’re returning or joining us for the first time, we’d love to welcome you.

Here’s to year two. Let’s go! 🧡

Schedule in comments ⬇️
Book your spot here: https://energizelifewithjenna.setmore.com/

If you’ve been holding back from coming to one of my Throw Down classes for any reason, watch this video. 🔥🔥🔥

This is exactly why I fell in love with Fly Dance Fitness

It’s not about being the best dancer in the room. It’s not a performance. It’s not about perfection.

It’s about becoming stronger, more confident, and growing alongside an incredible community.

There’s a reason we don’t wear microphones and stand on a stage. We dance with you, not for you. We’re all learning, sweating, laughing, and improving together.

No one expects you to get every move on your first class. In fact, you’re not supposed to.

The more you come, the more the choreography starts to click. The more coordinated you become. And before you know it, you’re not thinking about the steps anymore…

You’re just having fun.

If you’ve been waiting for the “right time,” this is your sign. Come exactly as you are. We’ll meet you there. 🧡