YOGA 831 with MJ

Spring 💐Forward is the perfect reminder to reset—not just our clocks ⏰ , but our bodies and minds. As the days grow lighter, yoga 🧘‍♂️ helps us realign with our natural rhythm, shake off winter heaviness, and welcome fresh energy⚡️. With each breath and movement, we step into a new season feeling grounded, open, and renewed. Join me Monday night at 6:30 PM Pre-registration is required.

Spring 💐Forward is the perfect reminder to reset—not just our clocks ⏰ , but our bodies and minds. As the days grow lighter, yoga 🧘‍♂️ helps us realign with our natural rhythm, shake off winter heaviness, and welcome fresh energy⚡️. With each breath and movement, we step into a new season feeling grounded, open, and renewed. Join me Sunday morning at 10AM. Pre-registration is required.

Join me for a Monday evening 6:30pm yoga class. LIVE class is limited to 20 participants. Sign up online, with the app or call the pro-shop to reserve your spot. Walk-ins are welcome if space allows. Class will also be streamed on Zoom for those that enjoy practicing at home.

A Sunday morning yoga class has its own special kind of calm—the world feels quieter, softer, and a little more spacious. The practice becomes a peaceful transition from rest to renewed energy ⚡️. It’s the perfect reset button before the week ahead. Join me for Sunday yoga 🧘‍♀️class at 10AM. Sign up with the app 📱or call 📞 the pro-shop to reserve your spot.

Are you feeling the effects of the chaos around you? Find a peaceful, centering place on a yoga mat. Join me for a Monday evening 6:30pm yoga class. LIVE class is limited to 20 participants. Sign up online, with the app or call the pro-shop to reserve your spot. Walk-ins are welcome if space allows. Class will also be streamed on Zoom for those that enjoy practicing at home.

Remember that your energy ⚡️doesn’t need to be perfect or powerful; it simply needs to be yours. Trust that showing up on your mat is already an act of aligning your inner and outer worlds. Join me for Sunday yoga 🧘‍♀️class at 10AM. Sign up with the app 📱or call 📞 the pro-shop to reserve your spot.

Are you feeling the effects of the chaos around you? Find a peaceful, centering place on a yoga mat. Join me for a Monday evening 6:30pm yoga class. LIVE class is limited to 20 participants. Sign up online, with the app or call the pro-shop to reserve your spot. Walk-ins are welcome if space allows. Class will also be streamed on Zoom for those that enjoy practicing at home.

Remember that your energy ⚡️doesn’t need to be perfect or powerful; it simply needs to be yours. Trust that showing up on your mat is already an act of aligning your inner and outer worlds. Join me for Sunday yoga 🧘‍♀️class at 10AM. Sign up with the app 📱or call 📞 the pro-shop to reserve your spot.

Happy New Year! Let’s twist, stretch, and flow into 2026 with big smiles and deep breaths. May your year be as flexible as your hamstrings and as strong as your core!” See you Sunday morning. Class begins at 10am sharp. Register for class on the mobile app or call the pro shop.