Delirium Fitness

I am literally going crazy right now because so many people think the shape of your body equals how fit you are.

What about range of motion? Flexibility? Balance? Strength? Endurance? Mobility?

It frustrates me to no end that people look at larger people and automatically assume they aren’t fit. Equally, it frustrates me when people look at thin people and automatically assume they are.

Fitness is not a clothing size.

Fitness is what your body can do.

Can you move well? Are you strong? Can you balance? Can you get up off the floor with ease? Can you carry your groceries? Can you hike a mountain, play with your kids, or make it through a yoga class?

Those things tell me far more about someone’s fitness than the number on a scale ever could.

Body size and fitness are not the same thing. Stop judging people’s health and abilities by their appearance. You simply cannot know what someone’s body is capable of by looking at them.

Let’s start celebrating what our bodies can do instead of obsessing over what they look like.

Come on by!

🎸✨ SUB + SPECIAL GUEST STAR ALERT ✨🎸

Tonight’s Restore just got a little extra magic.

Join us for a relaxing evening of movement and music with Del + Joe, featuring live acoustic guitar woven into your practice. Slow down, breathe deeply, and let the music carry you into your evening.

🧘 Restore
🕢 Tonight at 7:30 PM
📍 YogaSix Cornelius

Grab your spot before class fills! See you on your mat. 🤍

Had so much fun with Joe debuting his Yoga Acoustic Set! Didn’t think I could love teaching yoga more, but now I do! Catch him tomorrow and Monday in Highland Creek. YogaSix Highland Creek

🗓 Saturday, May 9
🕐 1 PM
📍 YogaSix Cornelius

Flow through a grounding Restore class accompanied by live acoustic music for the perfect blend of movement, breath, and relaxation. ✨

Come reset, recharge, and experience yoga in a whole new way.
Reserve your spot in advance!

Cost of one class for members, drop-in rate for non-members.

🌸 Mother’s Day at YogaSix Highland Creek 🌸

Celebrate the moms in your life with movement, connection, and a little bubbly! 🥂
On May 10, bring your mom, bring your kids if you’re a mom — or bring both — FREE with you to class!

✨ Special Mother’s Day Schedule:
• 8:30 AM Power with Sandy
• 10:00 AM Sculpt & Flow with Lura
• 11:30 AM Slow Flow + Mobility with Del
• BONUS 1:00 PM Live Acoustic Restore with Del & Joe 🎶

💕 Mimosas included!
💕 A beautiful way to spend Mother’s Day together
💕 All levels welcome

Reserve your spot early and celebrate with the Highland Creek community! 🌿

🎶 Acoustic Flow with Del & Joe 🎶
Join us for a special live acoustic yoga experience at YogaSix Cornelius!

🗓 Saturday, May 9
🕐 1 PM
📍 YogaSix Cornelius

Flow through a grounding Restore class accompanied by live acoustic music for the perfect blend of movement, breath, and relaxation. ✨

Come reset, recharge, and experience yoga in a whole new way.
Reserve your spot in advance!

Cost of one class for members, drop-in rate for non-members.

Sunday vibes….Join me this afternoon for an uplifting Slow Flow & Restore class full of affirmations to transition your weeks.