O3 Strength

O3 Strength brings a holistic approach to fitness and strength in a class environment with an emphasis on individual goals.

We are focused on helping every type of athlete reach their full potential. Our cross training Strength & Conditioning Classes are designed by our Certified Strength and Conditioning Specialist. We apply scientific knowledge to improve your overall fitness and athleticism. Our classes focus on:

+ Body weight movements
+ Weightlifting
+ Gymnastic style movements
+ Overall Strength
+ Maintaining b

01/29/2026

🚀 The new O3 Strength Website is LIVE.

New website.
New brand.
New Sports Performance classes now open.

Built for athletes in 5th–8th grade and High School who want to get stronger, faster, and more confident on the court and field.

🕒 Class Schedule
• 5th–8th Grade: 6:30–7:30 PM
• High School: 7:30–8:30 PM
📅 Monday | Wednesday | Thursday

Structured 12-week training cycles with monitored progress and real results.

🔗 Register now at O3Strength.com
⚠️ Limited spots available

StrengthAndSpeed AthleteDevelopment

11/28/2025

Happy Thanksgiving!! Enjoy the weekend of Family, Friends, & Food!!

05/27/2024

Today for the 9am class we remembered those who are gone but not forgotten 🇺🇸 In memory of Navy Lieutenant Michael Murphy

06/27/2023

Truth.

05/29/2023

Today we remembered those who are gone but not forgotten 🇺🇸 In memory of Navy Lieutenant Michael Murphy

05/26/2023

Join us Monday as we remember those that paid the ultimate price for our protection. This Memorial Day we will be completing MURPH in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.