Located in Saline, MI. We help people build strength that works in real life. We specialize in fun, unique, and functional workouts that are different every day.
Our approach focuses on training the body as a complete system -from the ground up- improving strength, balance, movement, and long-term health. We offer group classes, personal training, teen classes, on demand classes, and open gym time. We welcome all fitness levels and work one on one with our members to help them progress safely and effectively. Claim your 7 day free trial at www.goworkout1.com
08/10/2026
Workout1 is now Whole Strong.
While our name is changing, our mission isn’t.
We remain committed to helping people of every age and ability move better, get stronger, and build confidence for everyday life.
Thank you for all of the incredible support and encouragement you’ve shown since this announcement. We couldn’t be more excited for this next chapter.
Welcome to Whole Strong. 🧡
08/10/2026
Message us, email [email protected], or call 734-777-0399 for more information about our team fundraising program.
08/08/2026
There’s no time like NOW to become Whole Strong. 💪
Your first 7 days are on us — come experience the workouts, the coaching, and the community for yourself.
We can’t wait to show you what Whole Strong is all about. 🧡
Ready to get started? www.wholestrong.com
08/01/2026
A NEW month means a NEW wellness focus!
🌙 August Wellness Focus: 30-Day Sleep Priority Challenge
Sleep may be the single most important thing you can do for your body.
It’s when your brain resets, your body repairs, your muscles recover, and your immune system gets stronger. Better sleep doesn’t just help you feel more rested—it can improve your mood, focus, energy, and overall health.
You don’t build your health only during the day—you build it while you sleep.
The truth is, we can’t always control every factor that affects our sleep. A sick child, a busy schedule, travel, stress, or life simply happens.
But we can control the habits that support better sleep.
This month, let’s focus on what is within our control:
🌙 Protect your bedtime.
📱 Put the phone away a little earlier.
💡 Create a relaxing evening routine.
⏰ Aim for 7–9 hours of quality sleep whenever possible.
The goal isn’t perfection. It’s making sleep a priority more often than not.
Small, consistent choices add up over time, and this one habit has the potential to improve nearly every aspect of your health.
💙 Who’s ready to make sleep a priority this month?
WellnessJourney ProgressNotPerfection
07/29/2026
Trust the process🔥
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:45am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:45am - 10pm |
| Friday | 5:45am - 6:30pm |
| Saturday | 7am - 11am |
| Sunday | 9am - 12pm |