Be My Valentine at All Natural Training

See you tonight at 7pm!!!

Perfect night to show up for ourselves and make the workout count! Good job🌿

Looking forward to our workout tonight! See you at 7pm☀️

So have you been using toxic products and traditional cleaners in your home?

You know sometimes it’s the smallest changes that make the biggest impact. And you can do what I did quickly + Easily. 💥💥💥

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Join me for a SIMPLE Clean Home Challenge in March! I‘m so excited to introduce you to my favorite home products…  the ones I use every single day!

 HOW THE CHALLENGE WORKS:

 You’ll keep on doing what you always do – clean your counters, wash your dishes, etc. – only you’ll swap out your current products for a safe plus natural Thieves products instead.

That’s it! So simple!

 You’ll be cleaning and washing anyway… Why not level up to healthier products it will be safe for you, your kids and your pets!?

This will give your body a break from any ingredients + fragrances that may be causing more problems than you realize.

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Want to join me? Send me a message plus I’ll help you get what you need!

Enjoying a few minutes of me time with a hot cup of tea before bed. What is something you do for yourself when you need to take a break and check out for a few minutes? Share in comments.

Here comes Wednesday! Start you day off right with a nice glass of water with lemon or a drop of lemon essential oil. This is so cleansing for the liver and it smells so good.

“Smoothie
Recipes”

Peary Yummy:
Sliced pears
frozen or fresh Blueberries
Handful of Kale
Small handful of dates
add water until desired consistency

Tropical Love:
Fresh squeezed orange juice
pineapple
mango chunks
kale
fresh cilantro
Add ice and water to make desired consistency
(coconut water) optional

Banana Smoothie
Ripe banana chunks
handful of dates
half a stalk of celery
Water and Ice to desired consistency

Green Clean Alkaline Machine:
Water
Spinach
Chia, H**p, or almonds
apple
Squeeze half a lemon
wheat grass
1 celery stalk
(you can add superfoods like chlorella, spirulina, or goji powder)

Chocolate Dream:
Chocolate coconut or almond milk
1 banana frozen is great
Chia or h**p seed
handful of almonds
Spinach or kale

Blue Moon Smoothie:
Acai berry juice/or water
1 cup frozen blueberries
Huge handful spinach
Chia seed
Frozen mixed berries
Add water to get desired consistency

Island Pina Colada:
Coconut water/water
Frozen pineapple
Kale or spinach
Gogi berries or gogi powder
Chlorella
Spirulina
Chia or h**p seed
Fresh coconut meat

Mango Vacation
Coconut water/Water
Frozen mango
banana
Fresh or frozen Strawberries
Ice if needed

Remember you choose by handfuls or chunks don’t obsess about measurements.

Except for seeds no more than a teaspoon to start.

Same goes for superfood powders 1/2 teaspoons to start.

Substitute and use what you have.

If too thick just add water.

Have fun with it!

Pantry Make-Over

This pantry make-over is meant to be a refreshing new start. NOT a stressful process. Starting with small gradual changes works great for most, while others like a GRAND-over-haul in a day or 2. This is meant to be a guide not the only way to approach your make-over.

These are the foods you should take out of your pantry to start:
~ All refined oils: Examples are canola oil, Crisco, margarine, and soy oil.
~All refined sugar & artificial Sweeteners-Brown sugar, white sugar, Agave nectar, HIGH FRUCTOSE corn syrup, Splenda, Sweet & Low.
~All refined flour: Examples: Boxed & processed cookies, crackers, cereals, donuts, pizza, white flour crackers & snacks, etc…Slow and steady progress on this one.
~Low-fat, light, diet, and skim products: Avoid low fat dairy milk, yogurts, cheeses, sour cream.
~Iodized salt
~Modern (non-fermented) Soy products:Examples: Soy milk, soy cheeses, soy dogs, soy burgers.

To replace all the things you discarded:
~Healthy fats: Coconut oil, pastured butter(grass-fed), ghee, extra virgin olive oil, avocados, pastured eggs, fermented cod-liver oil, nuts, and seeds.
~Unrefined sweeteners: Maple syrup, raw local honey(love Cider Hill’s),molasses, green stevia, organic whole cane sugar.
~Whole milk, whole milk yogurt(plain if possible), raw whole milk cheeses,
~Grass-fed and pastured meats(if you eat animal product), pastured eggs, and wild caught seafood(nothing farmed)!
~Sea salt
Stocking Your Pantry

I am a huge fan of (mason)canning jars to store nuts, seeds, grains, chocolate, dried fruit, and superfoods. The larger ones are great for storing cooked foods in refrigerator, or for weekly food prep.

These are not the only foods to stock; but are a great start to healthier eating.

Herbs & Spices: Rosemary
Basil Sage
Bay Leaf Sea Salt
Cayenne Thyme
Celery Seed Turmeric
Chili powder Vanilla
Chives
Cilantro
Ceylon Cinnamon
Clove
Cumin
Dill
Garlic
Ginger
Mint
Mustard
Nutmeg
Oregano
Paprika
Parsley
Pepper
Pumpkin pie spice

Canned or in jars:
Applesauce
Beans(garbanzo, black, navy)
Capers
Coconut milk(silk brand-avoid carrageenan)
Coconut water/juice
Olives
Oysters
Pickles
Pumpkin
Salmon-wild
Sardines-wild
Sun-dried tomatoes
Sweet potato*
Tahini
Tomato paste
Tomato Sauce
Tuna-wild

Nuts & Seeds & Dried Fruit:
Almonds Sesame seeds
Almond Butter Sunflower seeds
Almond flour Walnuts
Banana chips
Brazil nuts
Chestnuts
Chia seeds
Pantry Makeover Continued:

Coconut (unsweetened)
Dates
Dried apples, apricots,blueberries, cranberries, currants, figs, mango, pineapple, raspberries.
Hazelnuts
H**p seeds
Macadamia nuts
Pecans
Pine nuts
Pistachios
Pumpkin seeds
Avocado
Ghee
Coconut oil
Extra-virgin olive oil (EVOO)
Palm Shortening

Sauces:
Fish sauce(Red Boat brand)
Hot-sauce(gluten free)
Mustard-avoid high fructose corn syrup
Vinegars: Apple-cider vinegar, red wine, distilled, rice and balsamic vinegar.

Beverages:
Coconut water
Coconut or almond milk (avoid carrageenan)
Green Tea, Herbal teas, White tea
Water

Treats:
Organic dark chocolate
Carob powder
Cocoa powder
Honey
Maple syrup
Molasses

Key: Purple=Nightshades & Green and *= Goitrogenic

More of my favorites:
Superfood green powders containing: Chlorella, wheatgrass, Spirulina.
Maca powder & Camu powder
Acai berry frozen packets(Natural grocer or Whole foods)
Rudi’s gluten free bread, tortillas, pizza crusts(freezer section)
Organic popcorn Non-GMO
Tortilla chips-organic or Non-GMO
Hummus
Tabouli
Kates or cabot butter
Grass-fed organic beef
Organic chicken
Leidy’s Bacon
Seafood
Nature’s Path Granola
Kind bars
Gluten- free muesli
Gluten free oats
All fruits(organic when possible)All vegetables(if you have thyroid disease avoid raw goitrogenic foods-cook first)
Salsa
Brown rice
Quinoa
Rice Pastas
Sea vegetables
All seafood-wild
All fish (avoid tilapia)

Your on the right track:
Stop. Breathe. Now open the first cabinet or pantry and get started. I’m here if you need me.
Heidi @ All Natural Training & Wellness
978-204-8626

Welcome to all of you who made it to our 1st workout last night. So fun to get moving together. This will be where I will be posting nutritional and program information. I can't wait til next week already!