David Cain Fitness & Firearms

Reposted from 2011 & 1911 Double Stack 9mm +5 Magazine Extensions now available! https://www.cainarms.com/product/2011-1911-double-stack-5-magazine-extension/

Reposted from Barbara Oneill explains how cholesterol has been falsely accused for the cause of heart disease and how the introduction of margarine and cholesterol lowering medication have contributed to more health problems and life long customers for pharma companies.

Cholesterol is not the cause but many factors including, highly processed food, chemicals, pesticides, toxins and heavy metals, all contributing to damaging the endothelium layer of the arterial walls - alongside a high carb diet and lack of quality saturated fats.

Full Lecture: Living Springs Retreat Youtube channel - The Liver - Barbara O’neill

If you’ve ever eaten a NutriGrain Bar, watch the full video 🤢

This one was a staple. Every lunchbox, every after school snack, no questions asked - because big food made sure of it.

We all ate it and our parents trusted it, and they counted on exactly that. This video shows you what they never put in the commercials.

This is exactly why Take ‘Em Down Tuesday exists. Read the labels, know what’s in your food, and never let a package’s front side do the talking.

Be careful what you put in your body

Reposted from Homemade Doritos 🔻🔺

Disclaimer: this is a funny video- nothing more, nothing less. I did not eat these chips. This is a demonstration of the industrial processing steps used in fastfood snacks. This video is for entertainment and educational purposes only- do not replicate these steps at home.

This video does not claim that eating Doritos will directly harm you. It’s meant to shed light on how highly processed snack foods can be- especially when mass-produced for consistency, cost-cutting, and shelf stability.

When making Doritos they’re not literally spraying corn with Roundup in the factory- they source GMO corn that’s already been drenched with glyphosate in the field (a practice restricted in parts of the EU). They’re also not tipping hardware-store lye into the vats- they’re using a food-grade equivalent.

This video is describing the general process of making Doritos in a way that can be done on a small scale at home, BUT is not mirroring the exact process- it’s optimized to make a watchable video- for example, the factory pre-puffs the chips, flash-fries them, cools them, seasons them in a tumble drum, then bags them at high speed… things that are not shown in the video.

When food additives are described as “safe,” remember that we often lack long-term studies on their full effects. While these ingredients may be “generally recognized as safe” in small amounts, I personally see no benefit in consuming them at all.

At the end of the day, eat what you want- but be informed about what you’re actually eating.

Reposted from Weight transfer and rotational power explained 👨‍🏫

Big thank you to 🙏

For more, drop us a follow 💛

Reposted from We Gave Away the Secrets So You Could Lead the Movement: The CrossFit Effect

CrossFit was never just a workout — it’s a movement building people who go on to build others. It starts small: One person learns something new and takes control of their health. But it doesn’t stop there. They share what they learned. They coach it. They live it. And the ripple begins: Athletes become coaches, coaches grow communities, communities strengthen families. All from a method that’s been made available since Day 1, free for anyone, beneficial to everyone. Because the goal was never just fitness; it was impact. This is The CrossFit Effect.

Reposted from ♦️ Fitness can’t be faked….. that’s why it’s so valuable.