David Cain Fitness & Firearms

Reposted from Dr. Mike Israetel Who is the best overall athlete? 👇️👇️👇️👇️⁠
⁠
⁠
A Crossfitter.

Reposted from Nitzy In all seriousness tho, coaching at CrossFit One Valley has changed my life. I get a front row seat to watch people achieve goals they never thought were possible, celebrate their wins every day, and somehow convince grown adults that burpees are “fun”😂

The best part tho, is the people. Members that turned to friends that are now more like family, have made me a better coach, a better athlete and a better person. I genuinely look forward to walking through those doors every day!

If you’re on the fence, come workout with me and join the best community in Knox!🧡

Reposted from A Man’s Alternative Need To Therapy

Reposted from jason lamar jason lamar on Instagram

Reposted from CrossFit Somewhere inside a CrossFit gym … a first class turns into a lifelong habit. A PR becomes proof that more is possible. Strangers become training partners. Training partners become family. Children grow up surrounded by the same community that changed their parents' lives.⁣
⁣
That's the magic of community. ⁣
⁣