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Wicomico Athletic

Wicomico Athletic

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Wicomico Athletic is a boutique gym offering industry standard personal training and group fitness classes in the heart of Salisbury, Maryland.

We have 15 years of experience delivering safe and effective strength and conditioning.

07/10/2026

Your first two classes are free. Our gym is for everyone. Beginners, fitness pros, and everyone in between.

Our mission is to use exercise as a lifestyle change agent. It is our belief that exercise is a keystone habit. A habit that has cascading effects on all areas of your life.

Starting with your physical fitness we aim to instill one healthy lifestyle practice at a time.

We don’t advise changing everything tomorrow. Start with one habit. Exercise more. Quit one unhealthy food. Get to bed earlier. Spend more time outside. Practice that habit until it becomes your norm.. Then improve something else.

Health is a long game of accumulation. One good meal won’t change your life. One walk won’t change your life. But repeat better decisions for 1,000 days and you will become a completely different person. Let us help you lead the charge.

06/18/2026

Fun strength superset and a tough EMOM today. If you’ve been thinking about trying out a class(first is free for locals) it’s time to pull the trigger! Message us to set up your first visit.

4 Rounds
6 DB Bench Press (8/10 RPE)
-directly into-
3 Length Sled Push(60ft)
2:00 rest between sets

15 Minute EMOM (Checkmark)
1- 10-15 Dips
2- 8 Burpee Plate Jump
3- 40sec bike

06/17/2026

One day. Four events. Come prove your fitness on July 18th.

Cash prizes. $39 sign up. Spectators are free.

Here’s what to expect from our training sessions. ✅ Each day is varied, you’ll almost never do the exact workout twice. We keep it fresh but clear and structured. Many days will feature both strength and conditioning. Occasionally we’ll focus on just one of those disciplines. 💪🏼🤸🏽🫁 All of our classes and personal training can be custom fit to any individual’s current comfort level. We are here to build you up, not to prove that we can kill ya. 🙏 If you’re ready for your first session, shoot us a message and we’ll set you up. 06/04/2026

Here’s what to expect from our training sessions. ✅

Each day is varied, you’ll almost never do the exact workout twice. We keep it fresh but clear and structured.

Many days will feature both strength and conditioning. Occasionally we’ll focus on just one of those disciplines. 💪🏼🤸🏽🫁

All of our classes and personal training can be custom fit to any individual’s current comfort level. We are here to build you up, not to prove that we can kill ya. 🙏

If you’re ready for your first session, shoot us a message and we’ll set you up.

Here’s what to expect from our training sessions. ✅ Each day is varied, you’ll almost never do the exact workout twice. We keep it fresh but clear and structured. Many days will feature both strength and conditioning. Occasionally we’ll focus on just one of those disciplines. 💪🏼🤸🏽🫁 All of our classes and personal training can be custom fit to any individual’s current comfort level. We are here to build you up, not to prove that we can kill ya. 🙏 If you’re ready for your first session, shoot us a message and we’ll set you up.

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Location

Salisbury

Category

Gym/Physical Fitness Center Sport & recreation

Website

Address


108 Williamsport Circle
Salisbury, MD
21804