Natalie Flynn

HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

Amazing AMRAP AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.

Build successful momentum for the new year in just three days.

3 Days to Create a New You in the New Year As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset...

I saw this and loved the idea of us sharing who helped you the most!!
I’ll leave you my answer!
My mom helped me the most! I texted her a million times this year venting, whining, questions, comments, and shared feelings. She always responded with insight or found me an answer. My husband, too, provided the same. But he can’t get the golden ticket every single year 🤣🤣🤣

Maximize your daily calorie burn with NEAT.

6 Things to Know About Non-exercise Activity Thermogenesis While exercise is an important form of physical activity that can burn hundreds of calories at a time, other forms of physical activity, called non-exercise activity thermogenesis (NEAT), can play a significant role in helping to maximize the total amount of calories burned in a single day. Here are...

For a training program to continually be effective, it’s important to understand how modifying the three essential training variables impacts fat loss.

The BEST Resistance-training Program for Fat Loss Almost any resistance-training program will be effective in the short-term for modestly decreasing body fat (assuming proper nutrition is observed). For a program to continually be effective, however, it’s important to understand how to modify the three essential training variables that impact fat...

New year, new side hustle! How can you add ACE certified professional to your resume in 2018?

New Year, New Side Hustle: How to Become an ACE Pro on the Side If you have a passion for fitness and helping others, becoming an ACE Certified Professional could be a great side hustle for you, whether or not you have a full-time job. Here are some of the benefits of adding “ACE Certified Professional” to your resume in 2018.

ACE breaks down cholesterol and its purpose.

Cholesterol: Why We Need It It used to be that knowing your total cholesterol number was vital, because we were told that high cholesterol increased your risk for heart disease. Over time, we’ve come to learn that there’s far mo