SoFul Yoga + Pilates Railwalk

Power flow... deep stretch... mat pilates... yin... SoFul Studios has you covered! Whatever it is that your body is craving, we offer 18 classes per week with a diverse, talented, and highly-trained staff. We're here for you!

Your first drop-in at SoFul is only $10.

The two-week, new-students special allows you unlimited access to our classes for only $35.

Come check us out. You're sure to find the class that is right for your body and meet some amazing, supportive, beautiful humans in the process.

Make a plan to come find your SoFul glow this week! With 18 yoga and mat Pilates classes on our weekly schedule, there is something for every body--come check us out!

Our first drop-in is only $10 and the 2-week, new-student special offers unlimited classes for $35.

SoFul is excited to welcome Katie Hay back to the studio for Series Two of Yoga for Bone Health.

Join Katie Hay, Yoga Therapist and specialist in healthy aging, for an empowering workshop for bone strength and practicing safely in group classes.

Drawing directly from the evidence-based research of Dr. Loren Fishman, this workshop will:

⭐️ review principles of yoga for bone strength
⭐️ review Series One postures
⭐️ challenge your balance in new ways, and
⭐️ focus on the Second Series of specific yoga postures proven to stimulate bone growth

You will be guided through these therapeutic movements with emphasis on alignment and safety. Learn how to support your bone density and manage conditions like osteopenia and osteoporosis.

Beyond building bone strength, this workshop provides guidance on the dos and don’ts when attending group yoga classes to practice safely if you have osteopenia or osteoporosis. Empower yourself to take group classes while confidently keeping your bones safe.

You will leave with a path forward for healthy bones and a safe yoga practice. No experience needed. ➡️ Attendance at Series One is NOT necessary for success in Part Two.

Please pre-register on MindBody.

Participants will be sent a follow-up summary to support home practice.

Exciting news! Our Pilates schedule is growing! Let's give a warm SoFul welcome to Mendy who will be joining us at Railwalk for a Wednesday evening Pilates class beginning September 2. Join us for her Mat Pilates: Foundational offering at 7 pm on Wednesdays.

Mendy is no stranger to SoFul Railwalk and we're pumped to welcome her to the other side of the studio. Come check out her class when you can--she'll be here for you!

We had an amazing mat Pilates training with on Saturday. This strong group of humans gathered at our Railwalk studio in Salisbury for the in-person portion of this hybrid training. Shout out to Gay and Quent for coming to the 'Bury and hosting an informative training session.

As you may have guessed, new Pilates offerings are in-the-works for both and .west.ave ! Stay tuned for details!

Exciting news! Mary Tess will be joining us at Railwalk for the Thursday afternoon Pilates class beginning August 27. Join us for her Mat Pilates: Power offering.

Mary Tess has been teaching at our West Ave. studio and we're thankful she's willing step in here in Salisbury. Come check out her class when you can--she'll be here for you!

YOU MADE IT! 💫

Happy Friday from SoFul Railwalk in Salisbury! Just a friendly reminder from the SoFul Team to make a plan this weekend to roll out your mat with us. Check out slide two for all of our Salisbury studio's offerings.

New to SoFul? Your first drop-in is only $10. You can also choose to take advantage of our new-student special: two weeks of unlimted access to our regularly-scheduled classes for only $35.

Hope to see you soon. Happy WEEKEND!

Beginning Wednesday, August 5, Anne Austin returns to Salisbury for BOTH weekly Strength and Stability offerings. Join Anne at 9 am on Mondays AND Wednesdays at our Railwalk Studio.

Our Strength and Stability class: A well-rounded class blending seated and standing postures to build balance, mobility, and overall strength. Designed to enhance stability and increase range of motion, this class also supports greater flexibility as a natural byproduct of developing strength and control. Accessible for all levels with the ability to transition from floor to standing with ease.

Roll out your mat with us soon. If you've yet to join us, remember: first-class drop in is $10 and our two-week, new student special is only $35.

SoFul is now proud to be an LMNT partner--bringing to you a product that we've all grown to love.

How is LMNT different from other electrolyte brands? It’s simple: LMNT is a zero-sugar electrolyte drink mix, with everything you need and nothing you don't. LMNT's ratio stands out: LMNT delivers a truly meaningful dose of electrolytes without the sugar, j***y fillers, or artificial coloring found in other “sports drinks.”

Railwalk in Salisbury is currently selling LMNT electrolyte packets and 12 oz. sparkling drinks. West Ave. in Kannapolis is currently selling the LMNT electrolyte packets, but a fridge is on our list, and we'll sell the canned drinks soon!

If you're interested in sampling the electrolyte packets, we'll have them at some of our upcoming events: Yoga at the Cannonballer Stadium AND our Community Classes hosted at the West Ave. studio in August and September. Make a plan to joins us.

🧂🍒🍋🍊🍍🧂

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We're looking forward to welcome Sacha back to the studio for her quarterly offering: a Fantastical Sound Bath and Guided Meditation. Come roll out your mat, take a seat on your meditation cushion, and let Sacha lead you through an hour-long journey in sound and meditation. It's one of our favorite Sundays. Join us at 5:00 on Sunday, August 2nd. Grab your spot on MindBody!