SoFul Yoga + Pilates Railwalk

Congratulations to all the teachers and students for wrapping up the 2025-2026 school year! As you dive into summer plans, remember that SoFul Studios is here to support your wellness journey! With a robust schedule of yoga and Pilates classes in various styles throughout the day, there’s something for everyone!

⭐️ Home from college?
⭐️ Finished with school sports?

Come join us!

Both SoFul Studios (in Salisbury and Kannapolis) offer exclusive student discounts just for you! Check out the details on our website, and don’t forget to bring your campus ID when you visit us!

Let’s make this summer a season of relaxation and rejuvenation!

Mark your calendar for our next Restorative Class offering hosted by Janet on Thursday, May 21 at 7 pm.

A Restorative Class is an invitation to slow down, soften, and restore through a deeply nourishing recovery practice. We’ll move through gentle poses and deep, supported stretches designed to calm the nervous system and leave your whole body feeling grounded, relaxed, and renewed.

Sign up using your membership, class pass, or drop in.

We loved having some of Catawba College Athletics football boys into the studio this past week for a Pilates session followed by a well-deserved and hard-earned deep stretch class. We love when our local athletes cross our threshold and realize what a perfect pairing our studio is to their regularly-scheduled training regiment.

If you weren't already aware, SoFul Railwalk in Salisbury offers a 50% discount off our drop-ins and 5- and 10-class passes with a valid student ID. It's a great offer that assists our local-area students getting into our studio. Questions? Ask!

Interested in a hybrid model Mat Pilates Training? We're excited to announce we're offering a session with Ifta Fitness on Saturday, August 15th. This session is open to anyone interested; scan the attached QR code or click the link in our bio for more details.

HYBRID MODEL COURSEWORK DETAILS:
Access to an Online Portal upon purchase includes:
• Exercise Science Modules
• Manual & Study Guide
• Foundational Video for Mat Pilates

CERTIFICATION EXAM:
• Completed Online via the portal

PRACTICAL SESSION:
• Duration: 4 hours at SoFul Railwalk (Salisbury)
Includes:
• Master Class
• Test & Manual Review (Q&A)
• Practical Teaching of the IFTA 27 Essential Pilates Shapes to create a class

If any participant joins our SoFul staff after completing the course (at either the Salisbury or Kannapolis locations) and successfully teaches for a full quarter, partial reimbursement options will be available. Send a DM for any questions or further details!

Last week's heated Pilates pop-up was a blast! Thanks to everyone who joined us for this hour of fun at 7 PM. We love bringing variety to our schedule with pop-up classes at different times and offer a chance to try out new formats.

Your participation keeps these classes going, so let us know your thoughts! What kind of pop-ups would you like to see next? Drop your suggestions in the comments.

Celebrate Mother’s Day WEEKEND with Us!

Mother’s Day weekend, we invite all SoFul Members and current class-pass holders to bring their Mom, the person who made them a Mom, or a Mother-like figure to join us for a FREE class! Join us for our regularly-scheduled classes on Saturday, May 9, and Sunday, May 10. Class capacity is 25.

We recognize that Mother's Day can bring up a range of emotions for many, and we want to create a warm and welcoming space for everyone. Please arrive at least 15 minutes early to ensure time to register and settle in for a beautiful practice together.

Let’s honor the special women in our lives and find connection through yoga this weekend. We look forward to celebrating with you!

Hey, Wednesday yoga students! We think you'll be happy to hear that our 9 am Strength + Stability is returning. Beginning Wednesday, April 29, we'll welcome Amber to Railwalk to teach a 9 am Strength + Stability. The other good news is that the 10:30 time slot also returns--Jenny will take her Yoga Blend to 10:30 am.

We hope this news makes everyone joyful! Sign up now on MindBody; we'll see you in the studio soon. 💕

Railwalk teacher friends, join us for a Special FREE Community Yoga Class at our sister studio in Kannapolis!

In honor of Teacher Appreciation Week, we’re excited to invite all area educators to a mixed-level yoga class on Sunday, May 3, from 4:30 to 5:30 PM at our West Ave./Kannapolis studio.

If you're at the event, you'll have access to an incredible, day-of-the-event-only special: Teachers who bring a current school ID can purchase a 3-class pass for just $35 (valid for 30 days) to be used at our West Ave studio.

This promotion is open to participants from both our West Ave/Kannapolis and Railwalk/Salisbury studios. New to SoFul? We'll be glad to welcome you in! Be sure to grab your spot by creating an account on MindBody and registering for the class. Space is limited to 30 and will likely reach capacity, so plan now to book your spot!

This is a great opportunity to try out our studio and to connect with fellow teachers in a supportive and relaxing environment.

Let’s celebrate our amazing teachers together!

SoFul is excited to welcome Amber Martin to our teaching staff! Beginning this Saturday, April 25, Amber will begin teaching at Railwalk sharing the Saturday morning Heated Flow and she'll also be bringing back the Wednesday Strength and Stability at 9 am!

Amber is a dynamic yoga teacher, medical intuitive, and astrologer. Her classes emphasize introspection through alignment and breath, creating a playful yet challenging atmosphere that encourages students to connect with their inner light. With extensive training in various styles, including Vinyasa flow, Kundalini, and Anusara yoga, Amber brings a wealth of experience to her practice.

Please give Amber a warm, SoFul welcome.

Coming the first Sunday in May! Sacha's quarterly offering: Guided Meditation and Sound Bath.

Join Sacha Sunday, May 3 at 5:00 pm for a Guided Meditation + Sound Bath, where soothing sounds and gentle guidance will carry you on a fantastical journey of rest and renewal.

Sign up on MindBody using your membership, class pass, or drop in.