Vinyasa YOGA with ANNE

Life has its way of taking us on a different path from time to time and I am grateful to be back on the mat with you tomorrow!

🚩Heads up!!
First time drop-in $10
Two week unlimited NEW STUDENT SPECIAL $35

You’ve possibly had a lot of commitments this week as the school year wraps up. Why not set some downtime for yourself before the holiday weekend kicks in and you’re on the go again.

Subbing SLOW FLOW tomorrow!
Slow Flow moves at a slower pace helping to soothe the nervous system, giving one time to mindfully find alignment and incorporating props to help with each transition.

I look forward to seeing you on the mat!

Initiate the day with movement…your body will thank you!

&stabilityyoga

“From the Ground Up”
While yoga emphasizes our physical, mental and spiritual well being it is our feet that provides the “foundation” in the asana practice.
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Each standing posture begins in our feet, and how we engage them creates a “chain reaction” dictating stability, and alignment of our knees, hips, and spine.
Through the upward motion of the toes and the downward action of the big toe mound cultivates and activates our feet to build a strong foundation.
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The soles of our feet contain roughly one third of the body’s proprioceptive nerve sensors. Awareness to this area during practice brings a sense of grounding, stability, and balance to the present “from the ground up”.
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Let’s build our practice “from the ground up” this week!
STRENGTH & STABILITY
👉🏼Monday 9:00 Railwalk
👉🏼Wednesday 8:30

As we reach the midpoint of the week and your energy levels are waning, consider rejuvenating yourself by joining me for a strength and stability yoga session!

See YOU Wednesday!

This class is structured for ALL levels, designed to move with your breath, cultivating strength and flexibility and offering variations to accommodate individual needs.

Come see us, it’s a great way to begin your day!

Every Wednesday at 8:30 AM, join me for Strength & Stability yoga and start your day empowered.
The studio door is open, come on in!

Connecting to the internal physical sensations, of our breath and emotions, and not focusing solely on our external shape of the asana.

It is an honor and a privilege to share the teachings of yoga each week, come join us Monday 9:00 o’clock…Strength & Stability

Did you know?
When we practice tree pose, we are building, and developing strength in our legs, glutes and core. One leg standing postures also cultivate proprioception (body awareness) which has an important role in coordinated movements, maintaining balance and controlling body posture, helping to reduce the risk of falls as we age.

Let’s come together this week and practice!

Spring is a time of transformation renewal and growth.
As the cooler darker days of winter begin to wane, the promise of spring and the return of warmth and light serves as a powerful invitation to reset and begin again.
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In yoga this season of awakening is the ideal time to energize one’s practice, clear away old energy and plant new seeds of intention.
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This is your invitation to reset, energize, and begin again.
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See YOU on the mat!