Vinyasa YOGA with ANNE

10/12/2026

Had some time away from your mat?
Autumn is sweet time to restore, recharge and return to your yoga mat.
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The return to your mat provides an opportunity for
introspection (a felt sense of what is going on inwardly), self grounding and recalibrating to achieve balance and renewed energy.
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Return to your mat this week…join us Monday and Wednesday at 9:00 AM for Strength and Stability a practice that blends seated and standing postures to build balance, mobility, and overall strength. Designed to enhance stability and increase range of motion.
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See YOU on the mat!

09/20/2026

As nature embarks on the transitions into the stillness of winter, yoga empowers us to transition seamlessly from the expansive heat and energy of summer to the more reflective cooler and introspective focus of fall.
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Consider joining me this week as we focus on achieving balance, alignment, and inner clarity on and off the mat.
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Until we meet again, be well!

09/13/2026

09/08/2026

Spread the word!
September is National Yoga Awareness Month, this month could be an invitation to take pause, breathe and reconnect with yourself and your yoga community.
When we practice yoga we step into an ancient tradition shared by people all over the world.

Cultivate a lifestyle practice that supports and builds stability from the inside out, strengthens the body and helps one find the calm.

Let’s come together Wednesday SoFul Yoga + Pilates Railwalk and practice!

08/30/2026

“How are you being?”

The practice of yoga isn’t something you “do” and you’re good to go, it’s on going.

The asanas are what you “do” the physical piece. The practice is how you are “being” the internal state, the breath and the reactions to the challenges of everyday life.

Yoga has a special way of connecting us to the equanimity that exists within each of us.

Let’s practice together this week…
Monday & Wednesday 9:00

🦋NEW STUDENT SPECIALS🦋
First time drop in - $10
2 weeks, Unlimited Classes - $35
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Drop-in-class - $14
5 Class Pass - $60
10 Class Pass $100
1 month Unlimited Classes - $80
Monthly Unlimited Auto Draft - $70

08/16/2026

The slow leisurely pace of a snail is symbolic of Yin Yoga, both focus on slow movement. The snail’s energy mirrors the core philosophy of Yin energy, cool spaces, dark, grounding and inward.
The snail pulls itself into its shell when stressed, just as the practice of yin ask us to turn inward and pull away from the outside distractions.
A snail does not rush or force its way forward, just as Yin invites one to relax the muscles of the body and allow gravity to do the work on the deeper tissues.

The quiet practice of Yin Yoga tomorrow 11:00 AM
Join us!

08/02/2026

August is a time of transition, renewal and welcoming fresh routines.
As practitioners of yoga, we know the relationship between yoga poses and traditional poses are metaphors for shifting through life’s transitions.

Beginning Wednesday, August 5th…I am transitioning back into the Soful Railwalk studio for the practice of Strength and Stability Yoga.

It is an honor and a privilege to share the teachings of yoga with such a wonderful and supportive community. See you Monday AND Wednesday!

In peace and gratitude,
Anne

07/25/2026

There’s a misconception that Yin yoga means we do less and is not as productive as the active Yang style practices.
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In reality, the slow quiet practice of yin is a discipline that trades active muscle effort for the deep passive release of the connective tissues, (ligaments, joints, tendons) requiring as much awareness as the more active Yang practice.
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A powerful antidote to the noise and haste of daily life.
Consider joining us tomorrow SoFul Yoga + Pilates Railwalk

07/19/2026

Yoga cultivates a collaboration of mental and physical strength, and your mat a place where you can be you.

It’s a timeless practice that provides a path to well being…take time to show up for you!



07/05/2026

Reserve a little time for yourself…cultivating inner stillness and freedom of movement in the body.

Join me on Monday in Salisbury SoFul Yoga + Pilates Railwalk or Wednesday in Kannapolis SoFul Yoga + Pilates West Ave

See YOU on the mat!