Salisbury Yoga & Wellness Center

Join us! Save the date!

Join us each Wednesday at 6 pm.
Salisbury Yoga & Wellness Center
908 Riverside Drive
Salisbury
420-543-1676

Free Guided Meditation Group!
Come and join. You’ll feel supported and feel better when you leave.

I learned from my teacher that Meditation is priceless, so I make this Group available to all freely. Donations welcomed so I may continue this work.
Thank you🙏🏼, Monika Lupean

Join us this week!
Tuesday at 12 pm ET on Zoom or
Wednesday at 6 pm at Salisbury Yoga & Wellness Center

Free Meditation Groups to help you feel more grounded and centered. DM me your email address for the link or directions.

This week in our Meditation Groups we will revisit the basic principles of Mindfulness. As my Meditation teacher used to say, there is no mind in mindfulness. Mindfulness is basically cultivating the ability to become a witness to the noise constantly created by our busy minds. In doing this, we are able to remind ourselves that who we each are is much deeper than our incessantly chattering minds.

Join us to practice finding the peace which is at your essence. The practice should be called "Soulfulness" or perhaps "Beyond the Mind."

Salisbury Yoga & Wellness Center
908 Riverside Drive, Salisbury
text or call 410-543-1676

🌕🌕🌕This moon!!!🌕🌕🌕
It’s small, yet incredibly transformative. Jump! What are you ready to leave behind?

🌕✨ A rare Blue Moon is coming!

On May 31, 2026, the night sky will glow under a beautiful Blue Moon — a special full moon that happens only once in a while. Despite the name, the Moon won’t actually turn blue; it will shine bright and dramatic, especially as it rises near the horizon.

Alongside the Moon, several planets will also be visible across the sky, creating a stunning celestial lineup for skywatchers. For the best view, look after sunset from a dark location with a clear horizon, away from city lights.

Look up, enjoy the moment, and witness one of the most beautiful sky events of the year. 🌌🪐

My teacher, Jillian Pransky, always knows what I need, it seems. Her words resonate within my heart and soul, always.

There is no singular, magical moment when we are done. No perfect conditions we are waiting for. We don’t have to wait for the new year, our birthday, the start of the week, or even the following day.

We can Pause — right here, right now — and choose how we wish to participate in this moment.

Pausing and coming back home, into our bodies, into the present, is a daily practice. A moment-to-moment choice. A way of life. Some days it feels effortless. Other days, nearly impossible. And still, we always have the choice to return.

Feel your feet on the earth. Allow your breath to arrive. Welcome yourself back — just as you are, right where you are.

This is the most powerful teaching I have ever received. We can begin again in any moment we choose.

May we Pause to welcome ourselves back, again and again. In doing so, may we create a more loving present and compassionate future for all.