The Forum of Salisbury

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The Forum of Salisbury The Forum Fitness Center in Salisbury, NC provides a full range of programs to help you attain the h For us that common goal is Fitness.

The Forum of Salisbury is a fitness center that will provide you with a full range of programs to help you reach your mental, physical, and spiritual fitness goals. In ancient Rome, the forum was a gathering place where people from different backgrounds and cultures came together to pursue a common goal. Our personal trainers are experienced, well educated, and are available from open to close. The friendly encouragement from one of our personal trainers can help you take your fitness to the next level. At The Forum of Salisbury we offer over 17,000 pounds of free weights. We have a selection of squat racks, smith machines, pre-set barbells, and several incline/decline and flat benches. We also offer 2 sets of dumbbells starting at 5 pounds up to 150 pounds that increase in 2.5 pound increments. We also offer over 60 pieces of cardio-vascular equipment . Try out our new Precor Treadmills, Precor Ellipticals, Precor Upright and Recumbent Bikes, Stair Climbers, and Step Mills. All of our cardio-vascular equipment comes with a wireless cardio theater. Some of our other amenities include: complimentary child care, tanning, circuit training, and a variety of workout classes. We hope to see you at The Forum of Salisbury soon!

Costumes on. Let’s get to work. 🎃💪Join Alexis for a Halloween edition of **Suns Out, Guns Out** at THE FORUM!📅 October 2...
10/21/2026

Costumes on. Let’s get to work. 🎃💪

Join Alexis for a Halloween edition of **Suns Out, Guns Out** at THE FORUM!

📅 October 27
⏰ 5:30 PM

Wear a costume you can move in and come have some Halloween fun with your gym crew! 👻

Who’s dressing up? Give us a hint about your costume below!

Healthy eating doesn’t have to taste like a punishment. 🍽️Balanced meals can be simple, satisfying, and full of flavor. ...
10/19/2026

Healthy eating doesn’t have to taste like a punishment. 🍽️

Balanced meals can be simple, satisfying, and full of flavor. Consistently making nutritious choices can help you reach your goals.

Think protein, carbohydrates, colorful produce, and healthy fats, with portions that fit your needs.

Eating clean doesn’t mean eating perfectly. Focus on mostly whole or minimally processed foods, find meals you actually enjoy, and build habits you can stick with.

Save these three meal ideas for your next grocery run, and send this to your meal-prep partner!

Which one are you making first: taco bowl, salmon, or breakfast scramble?

*Calories and macros are estimates for the portions listed. Ingredients and preparation will affect the totals.*

The scale doesn’t tell your whole story. Weight can fluctuate from day to day. When the number isn’t moving in the direc...
10/16/2026

The scale doesn’t tell your whole story.

Weight can fluctuate from day to day. When the number isn’t moving in the direction you hoped, it can feel discouraging, but that doesn’t erase your progress.

Feeling stronger. Having more energy. Building consistency. Making time for yourself.

Those wins matter, too. Stay consistent, trust the process, and give yourself credit for the effort you’re putting in. 💪

What’s one win you’re proud of this week ? 👇

Sometimes that minute in the parking lot is how you leave the day outside.Then you walk in. Music playing, weights movin...
10/14/2026

Sometimes that minute in the parking lot is how you leave the day outside.

Then you walk in. Music playing, weights moving, familiar faces. Somehow, in the middle of all that noise, your mind gets a little quieter.

A peaceful chaos.

For a while, it’s your space. Headphones on. One set at a time. A chance to breathe without thinking about everything waiting on you.

Is the gym your mental reset, too?

Morning boost or afternoon reset, your workout can do more than build muscle. Research links meeting recommended weekly ...
10/12/2026

Morning boost or afternoon reset, your workout can do more than build muscle.

Research links meeting recommended weekly activity levels, about 150 minutes of moderate exercise, to a 25% lower risk of depression compared with no activity.

Even one workout can help reduce anxiety, lower blood pressure, and improve sleep.
Make a little time for your body and mind this week.

Are you a morning workout person ☀️ or an afternoon workout person 💪?

If your week were a gym exercise, what would it be? 😂🏃 Treadmill -- a lot of running, getting nowhere.💪 Deadlift -- carr...
10/09/2026

If your week were a gym exercise, what would it be? 😂

🏃 Treadmill -- a lot of running, getting nowhere.
💪 Deadlift -- carrying the whole team.
😅 Burpees -- just trying to survive.
🧘 Stretching -- surprisingly relaxed.

If you’re one of the first three… you might need a little less hustle and a little more exhale. 😮‍💨

Check out SoFul Studios for a yoga break, a chance to slow down, breathe, and give yourself a reset.

Explore classes: https://www.sofulyoga.com/

Drop your exercise in the comments. Let’s see how everyone’s holding up this Friday! 👇

You don’t have to run the race to make a difference. 🦃💛We’re inviting local businesses to become corporate sponsors of T...
10/07/2026

You don’t have to run the race to make a difference. 🦃💛

We’re inviting local businesses to become corporate sponsors of The Forum’s Butterball 5K Run/Walk, a Thanksgiving tradition bringing our community together in support of the Terrie Hess Child Advocacy Center.

Help support a meaningful local cause while getting your business involved in a community event.

👉 Visit https://theforumfitness.com and select “Become a Corporate Sponsor” in the Butterball 5K section to view the opportunities and fill out the sponsorship form.

Know a business that would be a great fit? Share this post with them!

You make time for everyone else. Make a little time for yourself, too!Self-care can be a workout, a walk, or an hour wit...
10/05/2026

You make time for everyone else. Make a little time for yourself, too!

Self-care can be a workout, a walk, or an hour with your headphones on and your phone on silent. It doesn’t have to be complicated, just something that helps you feel better.

Have a question about fitness, healthy habits, or getting started at the gym? We’d love to help.

👇 Drop your question in the comments or send us a message.

Forum members, stay in the know! 📲Scan the QR code in this post or on a poster around the gym to update your information...
10/02/2026

Forum members, stay in the know! 📲

Scan the QR code in this post or on a poster around the gym to update your information. It only takes about a minute and helps us keep you up to date on classes, events, and gym news.

Encourage your gym friends to scan it too so they stay in the loop!

Prefer working out when someone else picks the playlist and plans the workout? We get it.A class gives you a time to sho...
09/30/2026

Prefer working out when someone else picks the playlist and plans the workout? We get it.

A class gives you a time to show up, an instructor to follow, and people working alongside you. Whether you’re drawn to BodyPump, Zumba, Power Pilates, or Cycle Jam, pick one that sounds fun.

See class times and save your picks to your calendar here: https://theforumfitness.com/class-calendar

Members: Which class would you tell a friend to try first?

Address

2318 S Main Street
Salisbury, NC
28147

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 10pm
Friday 4am - 12am
Saturday 7am - 8pm
Sunday 8am - 8pm

Telephone

(704) 633-6638

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