07/10/2026
Just another summer day at OMR.
One More Rep
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Sports performance, personal training, strength & conditioning, speed & agility, combine prep, post-
06/23/2026
Warm up 🔥
05/30/2026
Well it’s official, so proud of Cassidy Wright of Delmar High School with her Lacrosse commitment to Sheppard University. Thank you for letting me be a part of this journey to the next level and trusting in the process. You are going to do great!!
05/22/2026
It’s always great when they come home, Davin Chandler #21 Vanderbilt Univ. Football back for some summer workouts . Never stops always grinding and working on getting better everyday. Gonna be a great year🏈
05/22/2026
Congratulations to Tyler Hunt and Aiden Headley on making first team and second team Bayside South . Both have worked very hard in the gym this year and we look forward to seeing them at the next level.
04/10/2026
Way to go!
Congrats to Hayden Adkins of Mardela softball for being voted the Athlete of the Week, presented by EZ Cash of Delaware, Inc.!
04/09/2026
Big shout out to our very own Hayden Adkins from Mardela High school on 400ks!!!! Wow that is crazy!! We are so proud of you and how hard you work. 💪🏻🥎
04/08/2026
Well it’s official !! Signing day today for Skylar Freistat from Pocomoke High School field hockey. We are super proud to have been a part of your journey to the next level at Longwood University. I know you will do great things there and make us even prouder than we are already. Go Lancers!!
Aiden Headley showing what our hitting harness can do. First game bomb💣
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799 N. Salisbury Boulevard Unit 1200
Salisbury, MD
21801