Rowan Aquatic Club

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Rowan Aquatic Club RAC is a Y/USA Safe Sport certified swim team based in Salisbury, NC. Technical, physiological and intrapersonal team skill developments are developed.

RAC prepares all athletes to plan, work and achieve their goals in the water, and in life. The Rowan Aquatic Club is a year round, YMCA and USA Swimming program. Our swim team program is offered for children ages 5 - 18. We offer professional coaching in stroke development. Being on RAC teaches children: the value of responsibility, teamwork, and time management. Contact Head Coach Hannah Hawkins for more information at [email protected] or 704-636-0111.

10/10/2026

Any 8-12 graders looking to swim like a fish? Free clinic tomorrow at Saleeby-Fisher YMCA East Branch 10:30a. No registration needed. Bring your responsible adult, suit & towel. Also goggles - if you have them. No experience needed. Led by the Rowan-Cabarrus YMCA team coaches.
Pictured: Y swimmer Michaela Lowe, leading at Y-Regionals. 🏊‍♀️🏊‍♂️ Clinic is Sat 10/10 from 10:30-11:45am.

SWIM MEET WEEKEND-GO MARLINS!!! ⭐️💦 Lots of work put in to prepare for the start of a great season. Free swim clinic and...
10/09/2026

SWIM MEET WEEKEND-GO MARLINS!!!
⭐️💦 Lots of work put in to prepare for the start of a great season. Free swim clinic and the Red-Blue Y Splash meet, AND a Senior travel meet all this weekend!💦⭐️
💦✅RAC’s Athlete shirts will be distributed tomorrow, posters for the Red-Blue are done, seniors enjoyed resistance stations, junior team had another video night, peer leadership and start protocols worked on for our novice groups…!
💦🙏Thank you to the parent helpers who make it all possible for the kids💪⭐️

Kristin, Margeaux, Brenna, Stephanie in Salisbury and to Wesley, Sarah and Karen at RAC branch groups - thank you! For J...
10/06/2026

Kristin, Margeaux, Brenna, Stephanie in Salisbury and to Wesley, Sarah and Karen at RAC branch groups - thank you! For Jaime and David, our dryland coaches and to Maris our volunteer coach and Chris our summer team coach - thank you! Also a big thank you to junior coach helpers Emilia, Patterson and Anna and everyone who has helped RAC and summer team in Salisbury in the past!

💦Found more pics from RAC last week with the biathlon and junior video review night. Since then kids have been doing the...
10/06/2026

💦Found more pics from RAC last week with the biathlon and junior video review night. Since then kids have been doing the work on skills, goal folders, and new challenge sets!
💦This weekend is a big one with a travel meet for some Seniors as well as our Y Splash meet on Saturday at East Rowan Y. The meet is followed by a free clinic for any who want to try out swim or potentially hear about going for a school team!

The RAC Biathlon was a success on Tuesday / also known as Splash, Dash AND Pizza night - pics from the running portion! ...
10/01/2026

The RAC Biathlon was a success on Tuesday / also known as Splash, Dash AND Pizza night - pics from the running portion!

10/01/2026

RAC’s first Splash meet is 10/10. All entries are due by MONDAY! RAC coaches are also offering a free clinic after the Splash meet at 10:30am to any new swimmers in 8-12th grade. Hopefully we can encourage more to join their HS swim team💪💦

Mid week challenge for RAC Juniors was a best average set, great effort from everyone! Congrats to the winners in each a...
09/26/2026

Mid week challenge for RAC Juniors was a best average set, great effort from everyone! Congrats to the winners in each age group. 💦A big email went out to Salisbury swimmers yesterday- make sure you skim it! Lots of RSVP’s due and fun opportunities to look forward to💦

Address

828 Jake Alexander Boulevard W
Salisbury, NC
28147

Telephone

+17046360111

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