PureSweat in Salisbury

IN HONOR OF THE NAVY SEALS WHO LOST THEIR LIVES 06-28-05 IN AFGHANISTAN. TO THEIR FAMILIES AND THEIR MEMORY WE DEDICATE THIS WORKOUT 🇺🇸

Friday 06-28

"Operation Red Wings"

Partner Workout (Can opt to go solo)

5 Rounds
28 Deadlifts ( #75/ #135)
28 Push Ups
28 Sit Ups
28 Slam Ball cleans over shoulder
28 Plate OH Walking Lunges (total)
28 KB Russian Swings

*P1 Completes the FIRST 3 exercises while P2 completes the LAST 3 exercises in rounds 1,3,5
*P1 Completes the LAST 3 exercises while P2 completes the FIRST 3 exercises in rounds 2,4,6

Partner Finisher (skip if you went solo)
800 m Weighted Run
*Each partner may go vested or carry a slam ball

GO ENTER NOW!

🚨 WE’RE HOSTING A GYM WIDE GIVEAWAY! 🚨
** NOTICE: SPAM ACCOUNTS — we will be picking winners April 1st and will be posting them from our account. Please do not engage with any spam accounts that are not us here!!

Not a member yet? Don’t worry! Both members AND non-members can enter to win apparel, multiple free months of memberships, shake cards for smoothies, amenity add-ons, .w.e.a.t memberships, and 🎊 3 LUCKY WINNERS WILL GET A FREE MEMBERSHIP FOR A YEAR 🎊

The rules are simple!

1️⃣ Like this post
2️⃣ Follow us here at
3️⃣ Repost this on your story (make sure you tag us!)
4️⃣ Tag a friend in the comments

= 1 entry. The more friends you tag and daily reposts, the more entries you get!

🚩 Winners will be selected April 1st, 2024, YOU HAVE 2 WEEKS! 🚩

There will be 🏆 40 WINNERS 🏆 across Instagram and Facebook.

Due to the school delay for Wednesday, we will be moving the 9:15 am class to 10:45 am.

Those who are looking to come in for 9:15 am can find the workout posted on the board.

There are countless reasons I’ve been with PureSweat for the last 10 years.
The coaches have walked me through every season— pre, during & post pregnancies—of life. The vast knowledge & expertise they possess is truly unmatched.
I am healthier both physically and mentally because of this program.
There is also a special camaraderie here between members— everyone is here for their own individual reasons, but they help motivate & encourage you towards your goals. Each workout challenges you in a different way.
Joining SWEAT has been the best decision I’ve made for my overall physical & mental health.

Due to the weather and school delay for Wednesday, we will be moving the 9:15 am class to 10:45 am.

Those who are looking to come in for 9:15 am can find the workout posted on the board.

Stay safe with this upcoming weather !

Continuing to test our baseline strength in ‘24 with 1RM Deadlifts this Wednesday !

Testing our strength in some of the most functional exercises allows us to set goals, track progress, and continue our path to a stronger and more fit version of ourselves.

Let’s bring it this week 💪

Quick and easy Chickpea Salad:
Ingredients: Chickpeas, cherry tomatoes, cucumber, red onion, feta, olive oil.
Directions: Mix chickpeas with chopped veggies, feta, and olive oil.